The Fertility Blueprint
Free Masterclass
…3 key strategies to optimize your body for conception
What you will learn in this free masterclass:
The power of nutrition and nourishment.
Lifestyle and daily habits to support fertility.
Getting from overwhelmed to empowered.
Hi, I’m Jennifer!
I’m an Integrative Nutrition Coach and Hormone Health Expert with a deep passion for helping women take control of their fertility and overall health. Before coaching, I spent years writing and editing thousands of articles on fertility, infertility and reproductive health. During that time, I noticed a glaring gap—so much of the conversation centered on illness, but not enough on wellness. Women were given diagnoses and protocols, but not the knowledge or support to truly optimize their health and fertility from the inside out.
That realization led me to study integrative nutrition and women’s functional and integrative medicine so I could help women take a 360-degree view of their hormonal health. Today, I work with women to implement science-backed nutrition and lifestyle strategies to prepare their bodies for conception, navigate fertility treatments with less stress, and feel stronger, healthier, and more in control.
But this isn’t just what I teach—it’s what I lived.
When I was diagnosed with unexplained infertility, I felt broken. Every cycle, every test, every two-week wait consumed me. The anxiety, the uncertainty, the feeling that my body was failing me—it was overwhelming. And yet, deep down, I knew there had to be another way.
It was only when I focused on what I could control—nutrition, lifestyle shifts, and mind-body practices—that everything changed. I became healthier, more resilient, and more grounded. I wasn’t just surviving the journey anymore—I was living through it with strength, clarity and even moments of joy.
I want to help you do the same.
I’m hosting this live, free masterclass on Tuesday, April 8, at 1pm ET.
Studies have proven the effects of
nutrition and lifestyle on your fertility.
We’re going to talk about:
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The power of nutrition and nourishment, including:
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Blood sugar balance, inflammation and key nutrients
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Foods that support egg quality and hormone health
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Lifestyle:
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How small, consistent lifestyle changes can have a big impact
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Creating a sustainable daily routine to support fertility
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Getting from overwhelmed to empowered:
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Simple, actionable ways to shift out of stress mode
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How to feel in control even in the uncertainty of fertility treatments
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Even if you can’t make it live, sign up and I’ll send you the recording.
I can’t wait to see you.
xo,
Jennifer
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Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. Discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary changes or using any over-the-counter products. The content of this website is based on information available at the time.
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