Free Masterclass

…what you need to know about peri/menopause
in your 30s and 40s

Jenn Redmond in a blue dress

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What you will learn in this free masterclass:

What peri/menopause is and why you don’t need to fear it

Common peri/menopause symptoms & how to manage them

My top nutrition and lifestyle tips for hormonal health

Support your cycle now to benefit your hormones later.


Hi, I’m Jennifer!

I am an integrative nutrition health coach and hormonal health expert. I have literally written and edited thousands of articles on reproductive health. It was during that time that I became keenly aware that there is a lot of focus on illness but not enough on wellness as it pertains to women’s health, fertility and peri/menopause.

I studied integrative nutrition and women’s functional and integrative medicine so I could support women in taking a 360-degree view of their hormonal health and implement nutrition and lifestyle changes to better manage this season of life.

You’re probably unprepared for peri/menopause because you’re not informed. And that’s not your fault.

If I had a nickel for every time a woman said something like this to me, “My doctor told me it sounds like I’m in peri/menopause and it’s going to be a long, bumpy ride, and didn’t offer any support”, I’d have a crazy amount of nickels.

Too many women are seeing their doctors for symptoms including weight gain, brain fog, hot flashes and insomnia, and told they’re going to have to just deal with it.

Not me. I am on a mission to empower women to be flip the script on peri/menopause.

If you are ready to take a whole-body approach to hormonal health, including peri/menopause, you’re in the right place.

I’m hosting this live, free masterclass on Wednesday, June 14, at 1pm ET.

Studies have proven the effects of
food and nutrition on hormonal health.

We’re going to talk about food because food nourishes your hormones and supports your hormonal health. When you eliminate inflammatory foods and increase whole foods, transformation happens. My clients have seen a dramatic improvement in  joint pain, learned to manage hot flashes and started sleeping better. And importantly, set themselves up for a better transition to peri/menopause.

And I want to show you how to do the same.

In Peri-What? I’m going to empower you to take easy steps to support your hormone health as you prepare for this next season.

Peri-What? is for you if you:

  • Are not really sure what peri/menopause is and when it happens
  • Are in your late 30’s, 40’s, or older and want to better understand new symptoms that you are experiencing
  • Have unexpected, stubborn weight gain
  • Have an energy crash or crashes throughout the day
  • Were told you’re in peri/menopause, but left to figure it out on your own
  • Are having hot flashes and/or night sweats
  • Want to feel confident and empowered for this next season

I will cover:

    • What peri/menopause is and why you don’t need to fear it
    • Why nutrition matters for hormonal health
    • My top tips for eating for hormonal health
    • Bonus lifestyle tips to support your hormonal health

It’s Wednesday, June 14, at 1pm ET (pop it in your calendar).

Even if you can’t make it live, sign up and I’ll send you the recording.

I can’t wait to see you.


Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. Discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary changes or using any over-the-counter products. The content of this website is based on information available at the time.

Copyright © 2023 Jennifer Redmond | All Rights Reserved