• Lying awake at night, drenched in sweat, wondering “Is this normal?”
• Looking in the mirror and barely recognizing the woman staring back
• Struggling to focus at work because brain fog has taken over
• Feeling alone and unsupported in your journey
• Ready to take control of your hormonal health instead of letting it control you

• A holistic, evidence-based approach to managing your symptoms naturally
• A supportive community of women who truly understand what you’re going through
• Expert guidance from someone who’s both professionally trained and passionate about women’s health
  

Hi, I’m Jennifer!

With more than 2 decades of experience writing and editing about women’s reproductive health, and 6 years actively coaching women through menopause and fertility challenges, I bring a unique perspective to women’s hormone health. As a certified coach and hormone health expert, I’ve helped hundreds of women reclaim their wellness and confidence during pivotal transitions.

What I discovered through this work was concerning: while there’s endless information about what can go wrong with women’s bodies, there’s precious little guidance on how to thrive during menopause.

This gap in women’s healthcare inspired me to take action. I completed advanced certifications in integrative nutrition and women’s functional and integrative medicine. This comprehensive training allows me to offer something different: a whole-body approach that combines cutting-edge hormone science with practical, natural solutions.

Here’s what I see every day: women telling me their doctors dismissed their symptoms with a casual “that’s just menopause” and no real support. Women struggling with weight gain, brain fog, hot flashes and insomnia, being told to “just deal with it.” Women feeling lost and alone during what should be an empowering life transition.

I knew there had to be a better way.

That’s why I created the Perimenopause Empowerment Collective. This isn’t just another menopause program – it’s a revolution in how we approach this natural life transition. By combining evidence-based strategies with supportive community, we’re helping women not just survive menopause, but thrive through it.

My approach has helped women:

• Reduce hot flashes
• Improve sleep quality
• Regain mental clarity and focus
• Successfully manage their weight
• Feel confident and in control of their bodies again

Let’s do this together!

xo