The 14-Day Reset

A 2-week nutritional Reset with 3 special, in-person tailored workouts to help you feel nourished and energized.

Co-led by Jennifer Redmond, Integrative Nutrition Coach &
Emily McCavanagh, owner of FIT House, Manchester-by-the-Sea, MA.

You’ll love our 14-day reset if you’re experiencing any of the following:

• Excess belly fat
• Hot flashes
• Joint pain
• Brain fog
• Sugar and salt cravings
• Low energy or energy slumps
• Feeling tired when you wake up

With the 14-day reset, you will:

• Reset your eating habits so you can get back on track with your health goals
• Address your hormonal health symptoms, at any season of life
• Enjoy eating whole foods with lots of support and yummy recipes – no deprivation here
• Learn how to exercise in a way that supports your hormones and gives you radiant health and energy

We’ll meet at the FIT House in Manchester-by-the-Sea, MA,  for 3 sessions:  to kick-off and wrap-up the Reset, review your progress, move with intention and cultivate connection through meaningful share circles with other  participants.

Our 14-day reset is gentle yet highly effective:

• You’ll eat a whole-foods based diet with vegetables, whole grains and lean proteins.
• You’ll get a nutrition reset handbook, and a recipe book with delicious easy to prepare recipes for breakfast, lunch, dinner and snacks.
• You’ll get a fitness planner and exercises tailored to you and your hormonal health.
• You’ll get a TON of support from us and your fellow group members via our private, members-only app.
• You’ll get accountability, which includes tracking your measurements (live or virtually) if that feels supportive to you.
• We’re committed to supporting you, answer your questions and tweak the program so it works for you.

All for only $150

Hi, I’m Jennifer Redmond. I’m an integrative nutrition health coach and hormonal health expert. I believe that women must be empowered with information and resources to understand and manage symptoms of hormonal (im)balance in all stages of life. I studied integrative nutrition and women’s functional and integrative medicine so I can support women in taking a 360-degree view of their wellness and implement dietary and lifestyle changes that are right for them.  

Hi, I’m Emily McCavanagh: small but mighty. I have been committed to helping people FIND THEIR FIT for the past 20 years. My company, F.I.T.-fitness inspired training, was developed to educate, challenge & inspire people to live their best life by creating connections to fitness that lead to long-term, sustainable habits. Today I combine my expertise as a trainer and sport performance coach to help people discover the emotional and physical results that happen when you focus on finding a custom approach to match your wants, needs and lifestyle.