14-Day Reset

A 14-Day Real Food Reset

to Help You Calm Hormone Chaos,

Banish Bloating,

Have More Energy

and Feel Like Yourself (again)

And your clothes will fit better too!

You’ll love our 14-day reset if you’re experiencing any of the following:

  • Stubborn weight gain
  • Poor sleep
  • Excess belly fat
  • Hot flashes
  • Joint pain
  • Brain fog
  • Sugar and salt cravings
  • Low energy or energy slumps
  • Feeling tired when you wake up
With the 14-day reset, you will:

  • Reset your eating habits so you can get back on track with your health goals
  • Address your hormonal health symptoms, at any season of life
  • Learn how exercise can support you, not deplete you
  • Enjoy eating whole foods with lots of support and yummy recipes – no deprivation here
Our 14-day reset is gentle yet highly effective:

  • You’ll eat a whole-foods based diet with vegetables, whole grains and lean proteins.
  • You’ll get a nutrition reset handbook, and a recipe book with delicious easy to prepare recipes for breakfast, lunch, dinner and snacks.
  • You’ll get guidance on exerercise to support you in any season – plus workouts to work FOR you, not against you.
  • You’ll get a TON of support from us and your fellow group members via our private, members-only app.

Here’s what Reset participants had to say:

I have never felt like the way I do now! I have so much more energy, mood is so much better and no bloating. The food was very easy to prepare and cook. Not only that, but it is delicious. I felt extremely supported during the two weeks. Everyone was in this together. To this day I use all the recipes and haven’t really changed my eating habits.  My life has changed for the better.

I’ve started weight loss regimens several times over the last few months and this week is the first time I feel truly motivated and feel like it will stick!”

I feel lighter. I have more energy, no joint aches and constipation and bloating are gone. The sample meal plan and recipes made it so easy. I feel like this is the start of a path forward.

Having done this reset has made me so much more aware of how much sugar I consume and how I don’t actually need it. And I’m also reevaluating how much gluten I eat. Thank you Jennifer.

Loved the Reset. I noticed a huge difference in my energy level, my sleeping, and most importantly what I put in my mouth.

Hi, I’m Jennifer Redmond. I’m an integrative nutrition health coach and hormonal health expert. I believe that women must be empowered with information and resources to understand and manage symptoms of hormonal (im)balance in all stages of life. I studied integrative nutrition and women’s functional and integrative medicine so I can support women in taking a 360-degree view of their wellness and implement dietary and lifestyle changes that are right for them.  
Hi, I’m Emily McCavanagh: small but mighty. I have been committed to helping people FIND THEIR FIT for the past 20 years. My company, F.I.T.-fitness inspired training, was developed to educate, challenge & inspire people to live their best life by creating connections to fitness that lead to long-term, sustainable habits. Today I combine my expertise as a trainer and sport performance coach to help people discover the emotional and physical results that happen when you focus on finding a custom approach to match your wants, needs and lifestyle.

Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. Discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary changes or using any over-the-counter products. The content of this website is based on information available at the time.

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