Holistic support for fertility, perimenopause and hormonal health
Naturally enhance your fertility and manage your perimenopause symptoms with personalized guidance, empowering knowledge, and genuine support.
Ready to feel calm, connected, & confident?
If you’re feeling stressed, isolated, or confused, please know that it doesn’t have to be this way. Together, we’ll transform the way you view fertility or perimenopause, confidently moving you one step closer to your health and wellness goals.
In my Empowered Fertility and Whole Woman Perimenopause coaching programs, you’ll receive personalized 1:1 support including eye-opening knowledge, clear actionable steps, and encouraging accountability
I came out of this program a better person. I can look at friends going through fertility and see how different my journey is as far as managing the stress and anxiety of it all. I know how to nourish my body with food. The tools I’ve learned to use to help my mental health have been amazing.
Hi, I’m Jennifer Redmond
Integrative nutrition & hormonal health coach specializing in fertility and perimenopause
I help women struggling with fertility and perimenopause transform how they view wellness to enhance their fertility, manage perimenopause symptoms, and feel deeply supported in the process. When you prioritize your own health and mindset, you can manage and thrive in all seasons.
Learn more about me and how I can help you navigate this season.
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Who Can Benefit from a Coach?
Many times, women fall through the cracks of the medical system.
The foundations of hormonal health—proper diet, stress management, & emotional support— at all stages of life are often overlooked. Women feel alone, hopeless, and frustrated, unprepared for what they’re dealing with. This is where coaching comes in.
A coach is a reliable partner that helps set the best foundations for wellness, aids in stress management, and enables you to navigate your health struggles. Doing so can place the control back in your hands, improve your wellness, and lower your anxiety and stress.
Fertility Coaching
A fertility coach can help you at any stage in your fertility journey and during any type of conception pathway. Jennifer helps you navigate the journey, deeply supporting you in the process.
A fertility coach can help you if you’re:
- attempting to conceive naturally
- planning/ or currently going through IVF
- recovering from pregnancy loss
- experiencing IVF/ IUI failure
- struggling with PCOS or irregular periods
- preserving your fertility by freezing your eggs
Perimenopause Coaching
A perimenopause coach can help you navigate the hormonal changes that you are experiencing – for many women beginning in your late 30s. Jennifer helps you make sense of it and relieve your symptoms.
A perimenopause coach can help you if you’re experiencing:
- brain fog
- unexpected weight gain
- stress and anxiety
- hot flashes and night sweats
- fatigue
- feelings related to the end of your fertility
I was completely overwhelmed and knew food could really make or break my overall health – both physical and mental. I decided it was time to ask for help and truly invest in myself for the first time. I knew working with you would not only serve me on my fertility journey, but also in my future and my family’s future.
None of us are equipped with the proper tools to make it through this transition alone. It’s a good thing to have another person in your corner to help navigate this overwhelming time.
Recent Blog Posts
Feed Your Fertility: The Nutrition Blueprint for Women
I know there's so much noise out there about whether what you eat actually makes a difference when you're trying to conceive. You've probably gone down a Google or AI rabbit hole and come out more confused than when you started. I get it. So I'm bringing the most...
What 5 women wish they’d known sooner about their fertility journey
I hear a version of this from almost every woman who comes to work with me: I was doing everything I could think of - watching what I ate, trying to manage my stress, pushing through. But it never felt balanced. It never felt like enough. That was Kendra. She'd been...
March Forth – because this month, we move differently
Happy March 4th! Did you know today is the only day of the year that's also a gentle push? I think the calendar might know something we don’t. In last week’s panel discussion, many in my community spent time together mapping out a 90-day fertility roadmap, and I loved...
Your 90-Day Fertility Roadmap
If you’re trying to get pregnant and wondering why it hasn’t happened yet, I want you to hear this first:You didn’t miss something obvious.You just need a plan. Many women we work with fall into one of these categories: Unexplained infertility Low AMH or confusing lab...
Love Notes
Valentine’s Day can be sneaky. You’re going about your day and suddenly there are hearts and boxes of chocolates in the drug store, emails about romance and reminders to celebrate love. And it can stir up things you weren’t expecting, or things you were hoping not to...
A winter morning, resistance and choosing a different start
This morning I was feeling all the feelings. And it seems like there’s a lot of that going around right now. At 6am it was 19℉, but the real feel was -2, and it was snowing… again. There are still massive drifts outside from the 25 inches we got last week, and...
Clarity + calm on the TTC journey
If you are like most of my clients and community, you could use some clarity and calm on your journey to get pregnant. I'm here for you. I'm hosting my final free, live workshop of the year on Tuesday. Yes, it's right in the middle of the holiday season, but what...
Episode 30: When the Holidays Don’t Feel Merry
In this episode Jennifer shares what the holidays were like for her during her fertility journey, and the specific tools, boundaries and practices that helped her manage the season. Figuring out what was supportive for me, instead of pushing myself into traditions or...
Episode 29: Faith, Obstacles and Healing on the Fertility Journey
In this episode Jennifer talks with Julie Grimm, the founder of Spiritual Studies Institute - a center to support individuals in reaching their highest potential and tapping their divine gifts. Through ancient techniques, Julie facilitates healing and awakening within...
Episode 28: Emotional Eating and Your Fertility
For many of us, food becomes more than nourishment, it becomes about comfort and control. And when you're under pressure to “do everything right” when you're trying to conceive, it's easy to slip into guilt or frustration around how you’re eating. Emotional eating is...
Episode 27: Gratitude, Grief & Growth on the Fertility Journey
In this episode, Jennifer talks with Emily Silva Hockstra, a 5x author and sought after spiritual life coach. Her mission is to help others cultivate inner peace through life’s inevitable uncertainties. Emily’s books offer daily meditations and mindful practices. Her...
Episode 26: Restorative Reproductive Medicine
In this episode, Jennifer talks with Dr. Pietro Bortoletto about restorative reproductive medicine. Dr. Bortoletto is a reproductive medicine specialist, reproductive surgeon, and co-founder of the newly opened Terra Fertility, along with Dr. Emily Seidler and Dr....
3 Dietary Changes to Boost Fertility
“I had been struggling with digestion problems for years, Jennifer’s coaching helped me diagnose key foods that were causing issues so that I could avoid them. I’ve been able to overhaul my diet completely, understanding better what my body needs and reducing inflammation, a major hurdle for fertility. It’s been great to have a coach, a guide, and an objective person to talk to.”
Erin
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Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. Discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary changes or using any over-the-counter products. The content of this website is based on information available at the time.
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