Jennifer Redmond
An Integrative Approach to Your Infertility Journey
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3 Dietary Changes to Boost Fertility
There’s a reason that infertility is often compared to a roller coaster ride. You’re not the only one going up that hill, but your experience is solitary and unique. It’s an uphill climb. You’re up, you’re down, there are twists and turns. There might be some screaming involved. It kind of f*cks with your head.
I work with you to boost fertility, reduce stress and feel in control.
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Recent Posts
Kayla’s Transformation. (Hint: It was life-changing)
My remarkable client, Kayla, has PCOS. She started working with me to prep for IVF after failed IUI cycles. She put in the work, and It’s been wonderful to see how she has transformed. I asked he...
When fertility treatment didn’t go as planned
I know first-hand the sadness and disappointment you may be feeling after a failed fertility treatment cycle. I would have loved to have had someone help me navigate those uncertain times. Here’s...
Eat food, not too much, mostly plants*
A diet rich in vegetables and fruits is shown to prevent or reverse many illnesses. And when you’re trying to get pregnant, eating more plant-based protein rather than animal protein has been sho...
Exercise and Fertility
Two of my clients started ovulating again, and got pregnant naturally for the first time. One of the major lifestyle changes they each made was cutting back on long sessions of high-intensity exerc...
What’s the best stress-management practice?
Like many women who are trying to conceive, your stress level may be sky high. So today I want to help you get your body out of “fight or flight” mode and into “rest and digest” mode, which...
How can I improve egg quality?
I’ve been getting that question a lot lately. When it comes to boosting fertility and egg quality, three things to look at are carbs, protein and sugar. Studies have shown: Reducing the amount of...
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Want to know more about working together?
My programs are by application only because I want to make sure we’re a good fit to work together. That’s really important to me, which is why I don’t have a buy-now button or pricing on my website. To explore working together, apply below. I will review your application within 24 hours and if we are a fit, I’ll touch base so we can schedule a call.
Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. Discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary changes or using any over-the-counter products. The content of this website is based on information available at the time.
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