Jennifer Redmond
An Integrative Approach to Your Fertility Journey
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3 Dietary Changes to Boost Fertility
I’m Jennifer Redmond
I’m an integrative nutrition coach and fertility expert who has worked in the fertility field for more than 15 years. I’m also a former fertility patient. I’ve helped many women just like you take a 360° view of their wellness to boost fertility and feel deeply supported in the process.
My coaching philosophy stems from my belief that fertility is more than your reproductive system.
In the Empowered Fertility 4-month, 1:1 coaching program, I support you personally every week to boost fertility, break free of overwhelm and help you develop habits that support your journey to motherhood.
There’s a reason that infertility is often compared to a roller coaster ride. You’re not the only one going up that hill, but your experience is solitary and unique. It’s an uphill climb. You’re up, you’re down, there are twists and turns. There might be some screaming involved. It kind of f*cks with your head.
I work with you to boost fertility, reduce stress and feel in control.
I work with women who want to prep their bodies and minds for conception – women who are often sick and tired of trying and are willing to give a holistic approach a chance. I’ll help you improve your biochemistry and with it your energy levels, fertility, overall health and outlook on life, personalized to your unique needs.
Recent Posts
Do you need a fertility reset?
A fertility reset consists of eating for your fertility and incorporating simple mindfulness and stress reduction practices into your day. It’s not a diet. It's a focus on whole, unprocessed,...
“Mostly” gluten free isn’t gluten free
I often hear, “I’m mostly gluten free.” I’m sorry to say, if you’re letting *any* gluten into your diet, you’re not gluten free. In addition to digestive issues, like bloating, gas and diarrhea,...
Where do you notice stress in your body?
There are 4 major causes of stress, according to Dr. Gabor Mate. Lack of control Uncertainty Emotional isolation Inability to express emotion If you’re trying to conceive, my hunch is 1-3 might feel...
How do you do self-care?
When you think of self-care, do you think of manis, pedis and massages? If so, I get it. But that’s just part of it. I break self-care into buckets, one being emotional self-care – taking care of...
Em’s transformation to getting pregnant
I have been working with an amazing client, Em. She was diagnosed with PCOS and had been trying for two years to get pregnant. In her words, trying to conceive had become obsessive. She was doing...
What are the goals of diet and nutrition for fertility?
I got a great question last week: What are the goals of diet and nutrition for infertility? The reason diet is important is that gut health is linked to all health. Through dietary changes you can:...
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Want to know more about working together?
My programs are by application only because I want to make sure we’re a good fit to work together. That’s really important to me, which is why I don’t have a buy-now button or pricing on my website. To explore working together, apply below. I will review your application within 24 hours and if we are a fit, I’ll touch base so we can schedule a call.
Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. Discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary changes or using any over-the-counter products. The content of this website is based on information available at the time.
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