Holistic support for fertility, perimenopause and hormonal health
Naturally enhance your fertility and manage your perimenopause symptoms with personalized guidance, empowering knowledge, and genuine support.
Ready to feel calm, connected, & confident?
If you’re feeling stressed, isolated, or confused, please know that it doesn’t have to be this way. Together, we’ll transform the way you view fertility or perimenopause, confidently moving you one step closer to your health and wellness goals.
In my Empowered Fertility and Whole Woman Perimenopause coaching programs, you’ll receive personalized 1:1 support including eye-opening knowledge, clear actionable steps, and encouraging accountability
I came out of this program a better person. I can look at friends going through fertility and see how different my journey is as far as managing the stress and anxiety of it all. I know how to nourish my body with food. The tools I’ve learned to use to help my mental health have been amazing.
Hi, I’m Jennifer Redmond
Integrative nutrition & hormonal health coach specializing in fertility and perimenopause
I help women struggling with fertility and perimenopause transform how they view wellness to enhance their fertility, manage perimenopause symptoms, and feel deeply supported in the process. When you prioritize your own health and mindset, you can manage and thrive in all seasons.
Learn more about me and how I can help you navigate this season.
Jennifer was featured in …
Who Can Benefit from a Coach?
Many times, women fall through the cracks of the medical system.
The foundations of hormonal health—proper diet, stress management, & emotional support— at all stages of life are often overlooked. Women feel alone, hopeless, and frustrated, unprepared for what they’re dealing with. This is where coaching comes in.
A coach is a reliable partner that helps set the best foundations for wellness, aids in stress management, and enables you to navigate your health struggles. Doing so can place the control back in your hands, improve your wellness, and lower your anxiety and stress.
A fertility coach can help you at any stage in your fertility journey and during any type of conception pathway. Jennifer helps you navigate the journey, deeply supporting you in the process.
A fertility coach can help you if you’re:
- attempting to conceive naturally
- planning/ or currently going through IVF
- recovering from pregnancy loss
- experiencing IVF/ IUI failure
- struggling with PCOS or irregular periods
- preserving your fertility by freezing your eggs
A perimenopause coach can help you navigate the hormonal changes that you are experiencing – for many women beginning in your late 30s. Jennifer helps you make sense of it and relieve your symptoms.
A perimenopause coach can help you if you’re experiencing:
- brain fog
- unexpected weight gain
- stress and anxiety
- hot flashes and night sweats
- feelings related to the end of your fertility
I was completely overwhelmed and knew food could really make or break my overall health – both physical and mental. I decided it was time to ask for help and truly invest in myself for the first time. I knew working with you would not only serve me on my fertility journey, but also in my future and my family’s future.
None of us are equipped with the proper tools to make it through this transition alone. It’s a good thing to have another person in your corner to help navigate this overwhelming time.
Recent Blog Posts
As you think about the next steps of your fertility journey, I encourage you to reflect on the following: What went well. What didn’t go so well. What I’ll do the same (or more of). What I’d like to do differently (or less of). Ask yourself these questions: How do I...
When I was dealing with infertility, I certainly wasn’t feeling festive or celebratory as the holidays approached. In fact, I dreaded a few things: The inevitable question, “When are you having children?” Spending time with a pregnant sister, cousin or friend Feeling...
There's an amazing virtual conference this weekend that I'm thrilled to be presenting at. Resolve New England's (RNE) Exploring Family Building Paths is free for attendees, and there is at least one session that's right for you, no matter where you are on your family...
It’s a fact that food can boost fertility and egg quality and reverse symptoms of PCOS. And other forms of nourishment will have positive effects on your fertility and overall health as well. Non-food sources of nourishment: Meditation Spirituality Spending time in...
When I was trying to get pregnant, someone - who shall remain nameless - said I should paint my bedroom yellow for good Feng Shui and I’d get pregnant. NOT HELPFUL! Also not helpful: Everything happens for a reason Maybe it wasn’t meant to be Just relax and you’ll...
Following the Mediterranean diet can help reduce inflammation and boost fertility. It’s a way of eating that’s: High in wild-caught fish, olive oil, legumes and veggies Low in chicken and red meat Free of processed foods High in omega 3s It’s easy to get started....
Here are some short and sweet tips on how to improve insulin resistance and reduce inflammation when you have PCOS. Start eating a Mediterranean diet. Eliminate refined carbs Increase fiber: 8-10 servings of veggies per day Consume good quality fats: olive oil,...
T.’s fertility doctor recommended she work with me to get to a healthier BMI prior to IVF. Beyond the weight it was important to her to manage her PCOS symptoms, like balancing blood sugar, getting a handle on stress, sleeping better and getting her periods back on...
Perimenopause after infertility has its own unique set of challenges. This time can be really triggering. And no one is talking about it! So I was thrilled to discuss perimenopause after infertility on the Menopause Made Easy podcast with Dilyana Mileva. We talked...
I have a reflection for you to take into the weekend: How do you want to feel, physically and emotionally, going into your upcoming fertility treatment cycle? Or if you are trying to get pregnant, and not using fertility treatment: How do you want to feel, physically...
Here are 7 tips that can help address root causes of infertility: Ask your doctor to check these vitamin levels: Bs, D and folate Take a break from alcohol, caffeine, and beverages high in sugar (soda, sports drinks, etc.) Drink water, herbal tea (hot and iced)...
Did you know that people who have a regular gratitude practice feel more positive, sleep better and take better care of their health? It's true! Plus people who are more grateful are more resistant to stress. I'm telling you this because If you're anything like me...
3 Dietary Changes to Boost Fertility
“I had been struggling with digestion problems for years, Jennifer’s coaching helped me diagnose key foods that were causing issues so that I could avoid them. I’ve been able to overhaul my diet completely, understanding better what my body needs and reducing inflammation, a major hurdle for fertility. It’s been great to have a coach, a guide, and an objective person to talk to.”
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Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. Discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary changes or using any over-the-counter products. The content of this website is based on information available at the time.