Holistic support for fertility, perimenopause and hormonal health
Naturally enhance your fertility and manage your perimenopause symptoms with personalized guidance, empowering knowledge, and genuine support.
Ready to feel calm, connected, & confident?
If you’re feeling stressed, isolated, or confused, please know that it doesn’t have to be this way. Together, we’ll transform the way you view fertility or perimenopause, confidently moving you one step closer to your health and wellness goals.
In my Empowered Fertility and Whole Woman Perimenopause coaching programs, you’ll receive personalized 1:1 support including eye-opening knowledge, clear actionable steps, and encouraging accountability
I came out of this program a better person. I can look at friends going through fertility and see how different my journey is as far as managing the stress and anxiety of it all. I know how to nourish my body with food. The tools I’ve learned to use to help my mental health have been amazing.
Hi, I’m Jennifer Redmond
Integrative nutrition & hormonal health coach specializing in fertility and perimenopause
I help women struggling with fertility and perimenopause transform how they view wellness to enhance their fertility, manage perimenopause symptoms, and feel deeply supported in the process. When you prioritize your own health and mindset, you can manage and thrive in all seasons.
Learn more about me and how I can help you navigate this season.
Jennifer was featured in …
Who Can Benefit from a Coach?
Many times, women fall through the cracks of the medical system.
The foundations of hormonal health—proper diet, stress management, & emotional support— at all stages of life are often overlooked. Women feel alone, hopeless, and frustrated, unprepared for what they’re dealing with. This is where coaching comes in.
A coach is a reliable partner that helps set the best foundations for wellness, aids in stress management, and enables you to navigate your health struggles. Doing so can place the control back in your hands, improve your wellness, and lower your anxiety and stress.
A fertility coach can help you at any stage in your fertility journey and during any type of conception pathway. Jennifer helps you navigate the journey, deeply supporting you in the process.
A fertility coach can help you if you’re:
- attempting to conceive naturally
- planning/ or currently going through IVF
- recovering from pregnancy loss
- experiencing IVF/ IUI failure
- struggling with PCOS or irregular periods
- preserving your fertility by freezing your eggs
A perimenopause coach can help you navigate the hormonal changes that you are experiencing – for many women beginning in your late 30s. Jennifer helps you make sense of it and relieve your symptoms.
A perimenopause coach can help you if you’re experiencing:
- brain fog
- unexpected weight gain
- stress and anxiety
- hot flashes and night sweats
- feelings related to the end of your fertility
I was completely overwhelmed and knew food could really make or break my overall health – both physical and mental. I decided it was time to ask for help and truly invest in myself for the first time. I knew working with you would not only serve me on my fertility journey, but also in my future and my family’s future.
None of us are equipped with the proper tools to make it through this transition alone. It’s a good thing to have another person in your corner to help navigate this overwhelming time.
Recent Blog Posts
There are a lot of things competing for my time and energy right now, all buzzing around my brain. Some are stressful and a little scary (aging parent issues), some are exciting and fun (launching a new course), and some are time consuming (home projects). And as I...
If you're struggling with PCOS, you need to tune into this webinar with me and Dr. Aiison Zimon of CCRM Fertility Boston: Managing PCOS with Food and Medicine You'll learn: How to manage PCOS symptoms with food The nutrition, PCOS, fertility connection Recommended...
My client, M., had gained 10 lbs. in the past 1-2 years, discovered she was in perimenopause, and was having difficulty losing weight and staying motivated. I asked her some questions about her experience working together to help her manage her perimenopause...
I just had a call with a new client, and she’s confused about how to eat. She’s just starting to feel symptoms of perimenopause … weight gain and fatigue are her biggest concerns, and she is super stressed out about it. Here’s the thing – there’s not one way to eat...
Have you been wondering what to eat when you're ttc? Here's a hint. When you eliminate inflammatory foods and increase whole foods, transformation happens. My clients who have PCOS have gotten pregnant without IVF, other clients have had periods become regular again,...
Tumultuous, unpredictable, exhausting, traumatic. Those are some of the responses I got to the question, “What’s the word that summarizes your relationship with your fertility?” A fertility journey changes the way you feel, the way you behave, the way you do and don’t...
Happy Spring, sister. I don’t know if it feels like Spring in your part of the world, but it’s officially here today! I see signs of Spring on my daily walks - snowdrops and crocus popping up through the earth and so many robins in the yard. It’s the season of...
My client, Carly, was prepping for a frozen embryo transfer when we started working together. She was struggling with planning and cooking healthy meals to give her the nutrients she needed and satisfy her hunger. Here, Carly talks about the changes she made and how...
As you think about the next steps of your fertility journey, I encourage you to reflect on the following: What went well. What didn’t go so well. What I’ll do the same (or more of). What I’d like to do differently (or less of). Ask yourself these questions: How do I...
When I was dealing with infertility, I certainly wasn’t feeling festive or celebratory as the holidays approached. In fact, I dreaded a few things: The inevitable question, “When are you having children?” Spending time with a pregnant sister, cousin or friend Feeling...
There's an amazing virtual conference this weekend that I'm thrilled to be presenting at. Resolve New England's (RNE) Exploring Family Building Paths is free for attendees, and there is at least one session that's right for you, no matter where you are on your family...
3 Dietary Changes to Boost Fertility
“I had been struggling with digestion problems for years, Jennifer’s coaching helped me diagnose key foods that were causing issues so that I could avoid them. I’ve been able to overhaul my diet completely, understanding better what my body needs and reducing inflammation, a major hurdle for fertility. It’s been great to have a coach, a guide, and an objective person to talk to.”
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Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. Discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary changes or using any over-the-counter products. The content of this website is based on information available at the time.