Holistic support for fertility, perimenopause and hormonal health

Naturally enhance your fertility and manage your perimenopause symptoms with personalized guidance, empowering knowledge, and genuine support.

Ready to feel calm, connected, & confident?

If you’re feeling stressed, isolated, or confused, please know that it doesn’t have to be this way. Together, we’ll transform the way you view fertility or perimenopause, confidently moving you one step closer to your health and wellness goals.

In my Empowered Fertility and Whole Woman Perimenopause coaching programs, you’ll receive personalized 1:1 support including eye-opening knowledge, clear actionable steps, and encouraging accountability

I came out of this program a better person. I can look at friends going through fertility and see how different my journey is as far as managing the stress and anxiety of it all. I know how to nourish my body with food. The tools I’ve learned to use to help my mental health have been amazing.

Kayla

Jennifer Redmond leaning casually on a fence

Hi, I’m Jennifer Redmond

Integrative nutrition & hormonal health coach specializing in fertility and perimenopause

I help women struggling with fertility and perimenopause transform how they view wellness to enhance their fertility, manage perimenopause symptoms, and feel deeply supported in the process. When you prioritize your own health and mindset, you can manage and thrive in all seasons.

Learn more about me and how I can help you navigate this season.

 

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Who Can Benefit from a Coach?

Many times, women fall through the cracks of the medical system.

The foundations of hormonal health—proper diet, stress management, & emotional support— at all stages of life are often overlooked. Women feel alone, hopeless, and frustrated, unprepared for what they’re dealing with. This is where coaching comes in.

A coach is a reliable partner that helps set the best foundations for wellness, aids in stress management, and enables you to navigate your health struggles. Doing so can place the control back in your hands, improve your wellness, and lower your anxiety and stress.

Fertility Coaching

A fertility coach can help you at any stage in your fertility journey and during any type of conception pathway. Jennifer helps you navigate the journey, deeply supporting you in the process.

A fertility coach can help you if you’re:

  • attempting to conceive naturally
  • planning/ or currently going through IVF
  • recovering from pregnancy loss
  • experiencing IVF/ IUI failure
  • struggling with PCOS or irregular periods
  • preserving your fertility by freezing your eggs

Perimenopause Coaching

A perimenopause coach can help you navigate the hormonal changes that you are experiencing – for many women beginning in your late 30s. Jennifer helps you make sense of it and relieve your symptoms.

A perimenopause coach can help you if you’re experiencing:

  • brain fog
  • unexpected weight gain
  • stress and anxiety
  • hot flashes and night sweats
  • fatigue
  • feelings related to the end of your fertility

I was completely overwhelmed and knew food could really make or break my overall health – both physical and mental. I decided it was time to ask for help and truly invest in myself for the first time. I knew working with you would not only serve me on my fertility journey, but also in my future and my family’s future.

Tracy

None of us are equipped with the proper tools to make it through this transition alone. It’s a good thing to have another person in your corner to help navigate this overwhelming time.

Jen

Recent Blog Posts

Cover for Dietary Changes to Boost Fertility eBook

3 Dietary Changes to Boost Fertility

“I had been struggling with digestion problems for years, Jennifer’s coaching helped me diagnose key foods that were causing issues so that I could avoid them. I’ve been able to overhaul my diet completely, understanding better what my body needs and reducing inflammation, a major hurdle for fertility. It’s been great to have a coach, a guide, and an objective person to talk to.”

Erin

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Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. Discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary changes or using any over-the-counter products. The content of this website is based on information available at the time.