Holistic support for fertility, perimenopause and hormonal health
Naturally enhance your fertility and manage your perimenopause symptoms with personalized guidance, empowering knowledge, and genuine support.
Ready to feel calm, connected, & confident?
If you’re feeling stressed, isolated, or confused, please know that it doesn’t have to be this way. Together, we’ll transform the way you view fertility or perimenopause, confidently moving you one step closer to your health and wellness goals.
In my Empowered Fertility and Whole Woman Perimenopause coaching programs, you’ll receive personalized 1:1 support including eye-opening knowledge, clear actionable steps, and encouraging accountability
I came out of this program a better person. I can look at friends going through fertility and see how different my journey is as far as managing the stress and anxiety of it all. I know how to nourish my body with food. The tools I’ve learned to use to help my mental health have been amazing.
Hi, I’m Jennifer Redmond
Integrative nutrition & hormonal health coach specializing in fertility and perimenopause
I help women struggling with fertility and perimenopause transform how they view wellness to enhance their fertility, manage perimenopause symptoms, and feel deeply supported in the process. When you prioritize your own health and mindset, you can manage and thrive in all seasons.
Learn more about me and how I can help you navigate this season.
Who Can Benefit from a Coach?
Many times, women fall through the cracks of the medical system.
The foundations of hormonal health—proper diet, stress management, & emotional support— at all stages of life are often overlooked. Women feel alone, hopeless, and frustrated, unprepared for what they’re dealing with. This is where coaching comes in.
A coach is a reliable partner that helps set the best foundations for wellness, aids in stress management, and enables you to navigate your health struggles. Doing so can place the control back in your hands, improve your wellness, and lower your anxiety and stress.
Fertility Coaching
A fertility coach can help you at any stage in your fertility journey and during any type of conception pathway. Jennifer helps you navigate the journey, deeply supporting you in the process.
A fertility coach can help you if you’re:
- attempting to conceive naturally
- planning/ or currently going through IVF
- recovering from pregnancy loss
- experiencing IVF/ IUI failure
- struggling with PCOS or irregular periods
- preserving your fertility by freezing your eggs
Perimenopause Coaching
A perimenopause coach can help you navigate the hormonal changes that you are experiencing – for many women beginning in your late 30s. Jennifer helps you make sense of it and relieve your symptoms.
A perimenopause coach can help you if you’re experiencing:
- brain fog
- unexpected weight gain
- stress and anxiety
- hot flashes and night sweats
- fatigue
- feelings related to the end of your fertility
I was completely overwhelmed and knew food could really make or break my overall health – both physical and mental. I decided it was time to ask for help and truly invest in myself for the first time. I knew working with you would not only serve me on my fertility journey, but also in my future and my family’s future.
None of us are equipped with the proper tools to make it through this transition alone. It’s a good thing to have another person in your corner to help navigate this overwhelming time.
Recent Blog Posts
Should you always buy organic? Here’s when it matters most
If you’ve ever stood in the produce aisle wondering “Is organic really worth it?” - you’re not alone. The truth is not all fruits and veggies are created equal when it comes to pesticide exposure. Each year, the Environmental Working Group (EWG) releases two helpful...
“This is what your mind and body need” – A message that might resonate with you
I want to share something with you that arrived in my client portal recently. It's from Christina, a client I worked with earlier this year, and her words literally had me in tears. Before we worked together, Christina was struggling. She couldn't sleep. She couldn't...
3 weeks, zero digestive issues: Tanya’s reset story
Have you been feeling like your body is working against you lately? Constant fatigue that doesn’t match your activity level? Digestive issues that seem to pop up out of nowhere? Sleep that leaves you more tired than when you went to bed? If you’re nodding along,...
Acupuncture for Fertility
In the latest episode of the Cycles and Seasons podcast, I had the pleasure of speaking with Erin Walker, a Licensed Acupuncturist specializing in fertility and perinatal care, and the owner of Boston Integrated Health in Boston, MA. We had a wide-ranging conversation...
Nutrition in Perimenopause
The right nutrition can not only boost hormone health and improve overall well being, it can help manage symptoms related to perimenopause – including hot flashes, weight gain, poor sleep, achy joints and erratic energy. In this episode of the Cycles and Seasons...
The power of a morning ritual, even when it’s hard
I don’t know about you, but this morning I was feeling all the feelings. There’s a lot of that going around. At 5am, when I usually get up, it was 14℉, but the real feel was 1🥶, it was pitch black out and snowing. I didn’t want to drive to my workout—it stresses me...
2024 Reflections and 2025 Intentions
As 2024 draws to a close, I encourage you take some time to reflect on the year you’ve lived and to envision the one you’re about to create. Whether you're navigating fertility challenges or the ups and downs of perimenopause, this week's podcast episode offers you...
Fertility and the Holidays
Winter holidays can amplify hard feelings related to family building, so I was excited to invite Kate Weldon LeBlanc onto the podcast to talk about support during the holiday season. Kate is the executive director of AllPaths Family Building, a New England non-profit...
Fertility Yoga
In this episode of the Cycles and Seasons Podcast, I talk with my colleague and friend, Kerry Hinds, the owner and founder of Fertile Body Yoga. It’s a wide-ranging and great conversation about self-care, in the form of yoga, when you’re trying to conceiv...
Menopause 101
In this episode of the Cycles and Seasons podcast, Menopause 101, I explain what exactly is going on in our bodies during perimenopause and menopause. I want to empower you to understand the signs and symptoms so you can support your hormonal health. Key topics...
Handling the holidays
When I was trying to get pregnant, the holidays were a mixed bag - I wanted to feel festive and I felt guilty that I didn’t. And yet, I love big family dinners and putting up the Christmas tree and holiday traditions. So I needed to figure out what was going to work...
A better pumpkin spice… and recipes
It's pumpkin spice season, have you noticed? The thing is, those sugary drinks and foods filled with artificial ingredients are NOT doing your hormone health any good. But you can still get your pumpkin spice fix by swapping out a couple of those lattes you love with...
3 Dietary Changes to Boost Fertility
“I had been struggling with digestion problems for years, Jennifer’s coaching helped me diagnose key foods that were causing issues so that I could avoid them. I’ve been able to overhaul my diet completely, understanding better what my body needs and reducing inflammation, a major hurdle for fertility. It’s been great to have a coach, a guide, and an objective person to talk to.”
Erin
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Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. Discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary changes or using any over-the-counter products. The content of this website is based on information available at the time.
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