Take Control of Your Fertility Journey
Naturally enhance your fertility and ability to conceive with personalized guidance, empowering knowledge, and genuine support.
Let’s nourish now, so you can nurture your little baby later.
Ready to feel calm, connected, & confident throughout your fertility journey?
In my Empowered Fertility Program, you’ll receive personalized 1:1 fertility coaching, including eye-opening knowledge, clear actionable steps, and encouraging accountability to increase your chances of having a baby.
What is Fertility Coaching?
Many times, women who are trying to conceive (naturally or with fertility treatment) fall through the cracks of the medical system.
The foundations of successful fertility —proper diet, stress management, & emotional support—are not emphasized and are forgotten. Women feel alone, hopeless, and frustrated, feeling like they have no one to turn to. This is where fertility coaching comes in.
A fertility coach is a reliable partner that helps set the best foundations for conception, aids in stress management, and enables you to navigate fertility struggles. Doing so can place the control back in your hands, improve your conception rates, and lower your anxiety and depression related to fertility.
Who Can Benefit from a Fertility Coach?
A fertility coach can help you at any stage in your fertility journey and during any type of conception pathway.
A fertility coach can help you if you’re:
- attempting to conceive naturally
- planning/ or currently going through IVF
- recovering from pregnancy loss
- experiencing IVF/ IUI failure
- struggling with PCOS or irregular periods
- preserving your fertility by freezing your eggs
I came out of this program a better person. I can look at friends going through fertility and see how different my journey is as far as managing the stress and anxiety of it all. I know how to nourish my body with food. The tools I’ve learned to use to help my mental health have been amazing.
Hi, I’m Jennifer Redmond
An integrative nutrition & fertility coach
I help women struggling with fertility transform how they view wellness to enhance their fertility and feel deeply supported in the process. When you prioritize your own health and mindset, you can put the enjoyment back into baby-making. Whether you’re trying to conceive naturally or with the help of fertility treatment, I’m here for you.
Learn more about me and how I can help you bring a healthy baby into this world and create a new chapter to your family’s story.
Jennifer was featured in …
I was completely overwhelmed and knew food could really make or break my overall health – both physical and mental. I decided it was time to ask for help and truly invest in myself for the first time. I knew working with you would not only serve me on my fertility journey, but also in my future and my family’s future.
Recent Blog Posts
What emotional eating really is
My client, R, had an “aha” moment. She said, “I now realize that although carb-y foods sound comforting, when I eat things like mashed potatoes or fried foods, I just feel like crap later. I actually feel so proud when I take a minute to figure out what I really want....
A Sweet Winter Treat
Winter is officially here – today is the shortest day, and the longest night of the year. This definitely calls for chocolate! My chocolate truffle recipe is so good. All real ingredients. No artificial nonsense. 1 C raw cashew ¼ C cacao powder ¼ C raw liquid honey ⅛...
How are you holding up?
Early in my fertility journey, on my first treatment cycle, I miscarried at 11 weeks. It was 8 days before Christmas.I’m not quite sure how I got through that one. A good guess is there was wine involved. I’m not advocating that. What I do advocate, however, is making...
A Great Opportunity This Saturday
The 28th Resolve New England (RNE) Fertility Treatment, Donor Choices, and Adoption Conference is this Saturday, 11/13, from 8am-1pm EST. This virtual conference is Free this year, thanks to the generous support of our sponsors. I’m exhibiting, which I love doi...
Do you need a fertility reset?
A fertility reset consists of eating for your fertility and incorporating simple mindfulness and stress reduction practices into your day. It’s not a diet. It's a focus on whole, unprocessed, fertility-boosting foods. The goal is to eliminate gluten, dairy, sugar,...
“Mostly” gluten free isn’t gluten free
I often hear, “I’m mostly gluten free.” I’m sorry to say, if you’re letting *any* gluten into your diet, you’re not gluten free. In addition to digestive issues, like bloating, gas and diarrhea, gluten sensitivity can cause a host of problems, including eczema, acid...
Where do you notice stress in your body?
There are 4 major causes of stress, according to Dr. Gabor Mate. Lack of control Uncertainty Emotional isolation Inability to express emotion If you’re trying to conceive, my hunch is 1-3 might feel pretty familiar to you. When stress manifests as muscle tension and...
How do you do self-care?
When you think of self-care, do you think of manis, pedis and massages? If so, I get it. But that’s just part of it. I break self-care into buckets, one being emotional self-care – taking care of your emotional health. Acts of self-care in this bucket include:...
Em’s transformation to getting pregnant
I have been working with an amazing client, Em. She was diagnosed with PCOS and had been trying for two years to get pregnant. In her words, trying to conceive had become obsessive. She was doing too much. It’s been wonderful to watch her transform as she has gone...
What are the goals of diet and nutrition for fertility?
I got a great question last week: What are the goals of diet and nutrition for infertility? The reason diet is important is that gut health is linked to all health. Through dietary changes you can: Reduce inflammation, which is the precursor to disease. Increase...
Mothering Yourself
I’ve had lots of conversations this week with women who are trying to conceive. And each of their journeys is as unique as they are. A common thread, however, was Mother’s Day, and whether they were going to celebrate the mother or mother-figure in their lives (not...
Pregnancy After Infertility
I had a call with one of my clients who is well into her second trimester. She came to work with me after failed fertility treatment cycles and multiple miscarriages and she got pregnant naturally, which was her dream. She would love nothing more than to feel excited...
3 Dietary Changes to Boost Fertility
“I had been struggling with digestion problems for years, Jennifer’s coaching helped me diagnose key foods that were causing issues so that I could avoid them. I’ve been able to overhaul my diet completely, understanding better what my body needs and reducing inflammation, a major hurdle for fertility. It’s been great to have a coach, a guide, and an objective person to talk to.”
Erin
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Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. Discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary changes or using any over-the-counter products. The content of this website is based on information available at the time.