This weekend I held a workshop and got a lot of questions about protein sources, so I thought you might be interested, too. The types of protein you choose is individual, based on your preferences, needs and sensitivities. Keep in mind that a diet higher in...
A reset can be a really great tool to fine-tune your eating and exercise habits and help you upgrade your hormonal health! That’s why I want to invite you to join me for my 14-Day Reset. Here's the scoop: This group reset will be 14 days, from February 19 - March 3....
It’s National Gluten-Free Day, so a perfect time to talk about gluten and your hormonal health. Gluten is a protein found in many grains, including wheat, rye and barley. It helps bind breads, pastas and other foods it is used in. But gluten isn’t supportive for every...
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