Blog

What's your “why”? Why do you want to change your diet? To be in the best shape to have a baby? To boost egg quality? To make sure you're doing all you can to optimize your next fertility treatment cycle? Once you determine your why, you'll be more focused. I...

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I’ve challenged myself to a 30-day reset

I’ve challenged myself to a 30-day reset

This past month I’ve been feeling pretty down. I’m so over the cold weather and not enough sun. I’ve been really missing my sweet dog, Evie, who died at the end of October. I miss my friends and family who I haven’t seen in a year. I’m worried about the COVID variants...

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When fertility treatment didn’t go as planned

When fertility treatment didn’t go as planned

I know first-hand the sadness and disappointment you may be feeling after a failed fertility treatment cycle. I would have loved to have had someone help me navigate those uncertain times. Here’s what I’ve learned. First, it’s so important to grieve the loss you are...

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Eat food, not too much, mostly plants*

Eat food, not too much, mostly plants*

A diet rich in vegetables and fruits is shown to prevent or reverse many illnesses. And when you’re trying to get pregnant, eating more plant-based protein rather than animal protein has been shown to reduce the risk of infertility, including ovulatory infertility....

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Exercise and Fertility

Exercise and Fertility

Two of my clients started ovulating again, and got pregnant naturally for the first time. One of the major lifestyle changes they each made was cutting back on long sessions of high-intensity exercise several times a week. And it’s not just them. Studies have shown...

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How can I improve egg quality?

How can I improve egg quality?

I’ve been getting that question a lot lately. When it comes to boosting fertility and egg quality, three things to look at are carbs, protein and sugar. Studies have shown: Reducing the amount of carbs you eat (particularly refined carbs) and increasing protein for...

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