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Perimenopause after infertility

Perimenopause after infertility

Perimenopause after infertility has its own unique set of challenges. This time can be really triggering. And no one is talking about it! So I was thrilled to discuss perimenopause after infertility on the Menopause Made Easy podcast with Dilyana Mileva.   We talked...

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 How do you want to feel?

 How do you want to feel?

I have a reflection for you to take into the weekend: How do you want to feel, physically and emotionally, going into your upcoming fertility treatment cycle? Or if you are trying to get pregnant, and not using fertility treatment: How do you want to feel, physically...

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7 tips to address root causes of infertility

7 tips to address root causes of infertility

Here are 7 tips that can help address root causes of infertility: Ask your doctor to check these vitamin levels: Bs, D and folate Take a break from alcohol, caffeine, and beverages high in sugar (soda, sports drinks, etc.) Drink water, herbal tea (hot and iced)...

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I encourage you to start a gratitude practice

I encourage you to start a gratitude practice

Did you know that people who have a regular gratitude practice feel more positive, sleep better and take better care of their health? It's true! Plus people who are more grateful are more resistant to stress. I'm telling you this because If you're anything like me...

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Webinar Replay: A Whole Body Approach to Fertility

Webinar Replay: A Whole Body Approach to Fertility

I had the pleasure of talking with Dr. Paula Moral of Vida Fertility in Madrid, Spain. Many of her patients travel from the US for fertility treatment. During the Webinar, I address a Whole Body Approach to Fertility: The goals of diet and nutrition for fertility 4...

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 How do you want to feel?

It’s not your fault

That’s #1 thing I want you to know if  you’ve had a failed or canceled fertility treatment cycle: It’s not your fault My best tips on managing it:  Grieve the loss you are feeling and experiencing. Take care of yourself physically. What will nurture you at this time?...

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Your fertility is more than your reproductive system

Your fertility is more than your reproductive system

This is probably the most important thing I’ve ever said: your fertility is more than your reproductive system Yet, the foundations of fertility and wellness are often overlooked when you’re trying to conceive. I get it, your GYN or RE is taught to focus on your...

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Kendra’s Journey to Pregnancy

Kendra’s Journey to Pregnancy

I had the honor and privilege of working with Kendra, a client who was so dedicated to reclaiming her health and wellness on her fertility journey. She had been trying to get and stay pregnant for 6 years. I asked her some questions about her journey that I thought...

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An “aha” moment about weight loss

An “aha” moment about weight loss

“Much more than the number on the scale is how I feel. Jenn inspired me to eat real food. Thank you so much for the talk. It truly inspired me to STOP dieting and start living well,” Lunch & Learn attendee. That’s feedback from a woman who attended the Lunch &...

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