Blog
Acupuncture for Fertility
In the latest episode of the Cycles and Seasons podcast, I had the pleasure of speaking with Erin Walker, a Licensed Acupuncturist specializing in fertility and perinatal care, and the owner of Boston Integrated Health in Boston, MA. We had a wide-ranging conversation...
Nutrition in Perimenopause
The right nutrition can not only boost hormone health and improve overall well being, it can help manage symptoms related to perimenopause – including hot flashes, weight gain, poor sleep, achy joints and erratic energy. In this episode of the Cycles and Seasons...
The power of a morning ritual, even when it’s hard
I don’t know about you, but this morning I was feeling all the feelings. There’s a lot of that going around. At 5am, when I usually get up, it was 14℉, but the real feel was 1🥶, it was pitch black out and snowing. I didn’t want to drive to my workout—it stresses me...
2024 Reflections and 2025 Intentions
As 2024 draws to a close, I encourage you take some time to reflect on the year you’ve lived and to envision the one you’re about to create. Whether you're navigating fertility challenges or the ups and downs of perimenopause, this week's podcast episode offers you...
Fertility and the Holidays
Winter holidays can amplify hard feelings related to family building, so I was excited to invite Kate Weldon LeBlanc onto the podcast to talk about support during the holiday season. Kate is the executive director of AllPaths Family Building, a New England non-profit...
Fertility Yoga
In this episode of the Cycles and Seasons Podcast, I talk with my colleague and friend, Kerry Hinds, the owner and founder of Fertile Body Yoga. It's a wide-ranging and great conversation about self-care, in the form of yoga, when you're trying to conceive or on a...
Menopause 101
In this episode of the Cycles and Seasons podcast, Menopause 101, I explain what exactly is going on in our bodies during perimenopause and menopause. I want to empower you to understand the signs and symptoms so you can support your hormonal health. Key topics...
Handling the holidays
When I was trying to get pregnant, the holidays were a mixed bag - I wanted to feel festive and I felt guilty that I didn’t. And yet, I love big family dinners and putting up the Christmas tree and holiday traditions. So I needed to figure out what was going to work...
A better pumpkin spice… and recipes
It's pumpkin spice season, have you noticed? The thing is, those sugary drinks and foods filled with artificial ingredients are NOT doing your hormone health any good. But you can still get your pumpkin spice fix by swapping out a couple of those lattes you love with...
I’m happy to share my certification as a Women’s Integrative Medicine Certified Educator
Because the expertise and level of detail I bring to my clients’ experiences with fertility and menopause is so important to me, I’m happy to share my certification as a Women’s Integrative Medicine Certified Educator (WIMI-CE).
Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. Discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary changes or using any over-the-counter products. The content of this website is based on information available at the time.
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