Blog
Nothing changes if nothing changes
Nothing changes if nothing changes. I said this in last week's webinar, and I’ve been sitting with it because it's simple and it's profound. And if you're in the middle of a fertility journey, it might be exactly what you need to hear right now. When you're in the...
Nutrition support on your fertility journey: stress, food + practical meal prep
Chronic stress, and the cortisol that comes with it, stimulates your appetite, especially for fat and sugar, the classic “comfort” foods. When we’re stressed, we tend to eat fewer whole foods, and emotional eating becomes more common. It’s worth noting that whole...
Starting what’s next with intention
I like to be the first one up in the house in the morning. Including before our dog, Nuala. Preferably before the sunrise, so I can see that magic unfold outside my window. At the dinner table we say the things we’re grateful for from the day. I have a nighttime...
Feed Your Fertility: The Nutrition Blueprint for Women
I know there's so much noise out there about whether what you eat actually makes a difference when you're trying to conceive. You've probably gone down a Google or AI rabbit hole and come out more confused than when you started. I get it. So I'm bringing the most...
What 5 women wish they’d known sooner about their fertility journey
I hear a version of this from almost every woman who comes to work with me: I was doing everything I could think of - watching what I ate, trying to manage my stress, pushing through. But it never felt balanced. It never felt like enough. That was Kendra. She'd been...
March Forth – because this month, we move differently
Happy March 4th! Did you know today is the only day of the year that's also a gentle push? I think the calendar might know something we don’t. In last week’s panel discussion, many in my community spent time together mapping out a 90-day fertility roadmap, and I loved...
Your 90-Day Fertility Roadmap
If you’re trying to get pregnant and wondering why it hasn’t happened yet, I want you to hear this first:You didn’t miss something obvious.You just need a plan. Many women we work with fall into one of these categories: Unexplained infertility Low AMH or confusing lab...
Love Notes
Valentine’s Day can be sneaky. You’re going about your day and suddenly there are hearts and boxes of chocolates in the drug store, emails about romance and reminders to celebrate love. And it can stir up things you weren’t expecting, or things you were hoping not to...
A winter morning, resistance and choosing a different start
This morning I was feeling all the feelings. And it seems like there’s a lot of that going around right now. At 6am it was 19℉, but the real feel was -2, and it was snowing… again. There are still massive drifts outside from the 25 inches we got last week, and...
Clarity + calm on the TTC journey
If you are like most of my clients and community, you could use some clarity and calm on your journey to get pregnant. I'm here for you. I'm hosting my final free, live workshop of the year on Tuesday. Yes, it's right in the middle of the holiday season, but what...
Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. Discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary changes or using any over-the-counter products. The content of this website is based on information available at the time.
Copyright © 2026 Jennifer Redmond | All Rights Reserved