Blog
Managing PCOS with Food and Medicine | Webinar 9/27
If you're struggling with PCOS, you need to tune into this webinar with me and Dr. Aiison Zimon of CCRM Fertility Boston: Managing PCOS with Food and Medicine You'll learn: How to manage PCOS symptoms with food The nutrition, PCOS, fertility connection Recommended...
Perimenopause Success Story
My client, M., had gained 10 lbs. in the past 1-2 years, discovered she was in perimenopause, and was having difficulty losing weight and staying motivated. I asked her some questions about her experience working together to help her manage her perimenopause...
What should I eat? Perimenopause edition.
I just had a call with a new client, and she’s confused about how to eat. She’s just starting to feel symptoms of perimenopause … weight gain and fatigue are her biggest concerns, and she is super stressed out about it. Here’s the thing – there’s not one way to eat...
I am on a mission to empower women to flip the script on peri/menopause. Too many women are seeing their health care providers for symptoms including weight gain, brain fog, hot flashes and insomnia, and told they’re going to have to just deal with it. If you are...
Eat for Fertility
Have you been wondering what to eat when you're ttc? Here's a hint. When you eliminate inflammatory foods and increase whole foods, transformation happens. My clients who have PCOS have gotten pregnant without IVF, other clients have had periods become regular again,...
Tumultuous, unpredictable, exhausting, traumatic
Tumultuous, unpredictable, exhausting, traumatic. Those are some of the responses I got to the question, “What’s the word that summarizes your relationship with your fertility?” A fertility journey changes the way you feel, the way you behave, the way you do and don’t...
Spring is the season of fertility
Happy Spring, sister. I don’t know if it feels like Spring in your part of the world, but it’s officially here today! I see signs of Spring on my daily walks - snowdrops and crocus popping up through the earth and so many robins in the yard. It’s the season of...
Carly’s IVF journey to pregnancy
My client, Carly, was prepping for a frozen embryo transfer when we started working together. She was struggling with planning and cooking healthy meals to give her the nutrients she needed and satisfy her hunger. Here, Carly talks about the changes she made and how...
What’s going to be different about your fertility journey in 2023?
As you think about the next steps of your fertility journey, I encourage you to reflect on the following: What went well. What didn’t go so well. What I’ll do the same (or more of). What I’d like to do differently (or less of). Ask yourself these questions: How do I...
Dreading the holidays? I hear you.
When I was dealing with infertility, I certainly wasn’t feeling festive or celebratory as the holidays approached. In fact, I dreaded a few things: The inevitable question, “When are you having children?” Spending time with a pregnant sister, cousin or friend Feeling...
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