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Are you getting enough protein?
This weekend I held a workshop and got a lot of questions about protein sources, so I thought you might be interested, too. The types of protein you choose is individual, based on your preferences, needs and sensitivities. Keep in mind that a diet higher in...
“I don’t know where to start” might feel familiar
Like most hormonal milestones in our lives – puberty, fertility, pregnancy, post-partum – women are not prepared for the changes our bodies experience in perimenopause. We’re just not having honest conversations with our moms, our friends or our health care providers. And once you start Googling, your social media feeds are flooded with perimenopause content, but it’s overwhelming and you just don’t know who to trust.
Did you know Meatless Monday is good for your hormonal health?
Did you know Meatless Monday is good for hormonal health, including fertility and perimenopause? Protein is a critical part of all our diets and supports many hormonal functions,including our menstrual cycles. It’s shown that eating more plant-based protein and less...
14 Days to a Healthier You
A reset can be a really great tool to fine-tune your eating and exercise habits and help you upgrade your hormonal health! That’s why I want to invite you to join me for my 14-Day Reset. Here's the scoop: This group reset will be 14 days, from February 19 - March 3....
Here’s how I manage overwhelm
There are a lot of things competing for my time and energy right now, all buzzing around my brain. Some are stressful and a little scary (aging parent issues), some are exciting and fun (launching a new course), and some are time consuming (home projects). And as I...
Perimenopause Success Story
My client, M., had gained 10 lbs. in the past 1-2 years, discovered she was in perimenopause, and was having difficulty losing weight and staying motivated. I asked her some questions about her experience working together to help her manage her perimenopause...
What should I eat? Perimenopause edition.
I just had a call with a new client, and she’s confused about how to eat. She’s just starting to feel symptoms of perimenopause … weight gain and fatigue are her biggest concerns, and she is super stressed out about it. Here’s the thing – there’s not one way to eat...
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