It's pumpkin spice season, have you noticed? The thing is, those sugary drinks and foods filled with artificial ingredients are NOT doing your hormone health any good. But you can still get your pumpkin spice fix by swapping out a couple of those lattes you love with...
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I’m happy to share my certification as a Women’s Integrative Medicine Certified Educator
Because the expertise and level of detail I bring to my clients’ experiences with fertility and menopause is so important to me, I’m happy to share my certification as a Women’s Integrative Medicine Certified Educator (WIMI-CE).
Journey to Parenthood: Free, live event
join me and a panel of experts for the Journey to Parenthood event on June 2, where you’ll get valuable information and guidance from leading experts as well as parents who have first-hand experience with the fertility process. You will also have access to all panelists one-on-one to ask your questions.
Feeling overwhelmed on your fertility journey? You’re not alone
Are you feeling overwhelmed and stressed on your path to parenthood? You’re not alone. Many women struggle with the emotional roller coaster of trying to conceive, especially when traditional methods haven’t worked.
Unpopular opinion: break up with sugar
Sugar wreaks havoc on your hormonal health. Get a handle on your sugar cravings to support your fertility or your perimenopause journey.
Free fertility webinar, Thursday, 4/25, 12pm ET
Join me for the free webinar, Your Fertility is More than Your Reproductive System
Are you ready to reset your eating habits?
Join the 14-day reset beginning 4/22 to support your hormone health.
Are you getting enough protein?
This weekend I held a workshop and got a lot of questions about protein sources, so I thought you might be interested, too. The types of protein you choose is individual, based on your preferences, needs and sensitivities. Keep in mind that a diet higher in...
Managing Easter (and other kid-centric events) when you’re TTC
When I was trying to get pregnant, I felt really conflicted about holidays. And because Easter is so kid-centric, that was tough. Pre-infertility me loved family gatherings. The me who had a miscarriage and several rounds of failed infertility treatment felt sad,...
Did you know Meatless Monday is good for your hormonal health?
Did you know Meatless Monday is good for hormonal health, including fertility and perimenopause? Protein is a critical part of all our diets and supports many hormonal functions,including our menstrual cycles. It’s shown that eating more plant-based protein and less...
Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. Discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary changes or using any over-the-counter products. The content of this website is based on information available at the time.
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