The 28th Resolve New England (RNE) Fertility Treatment, Donor Choices, and Adoption Conference is this Saturday, 11/13, from 8am-1pm EST. This virtual conference is Free this year, thanks to the generous support of our sponsors. I'm exhibiting, which I love doing...
A fertility reset consists of eating for your fertility and incorporating simple mindfulness and stress reduction practices into your day. It’s not a diet. It's a focus on whole, unprocessed, fertility-boosting foods. The goal is to eliminate gluten, dairy, sugar,...
I often hear, “I’m mostly gluten free.” I’m sorry to say, if you’re letting *any* gluten into your diet, you’re not gluten free. In addition to digestive issues, like bloating, gas and diarrhea, gluten sensitivity can cause a host of problems, including eczema, acid...
There are 4 major causes of stress, according to Dr. Gabor Mate. Lack of control Uncertainty Emotional isolation Inability to express emotion If you’re trying to conceive, my hunch is 1-3 might feel pretty familiar to you. When stress manifests as muscle tension and...
When you think of self-care, do you think of manis, pedis and massages? If so, I get it. But that’s just part of it. I break self-care into buckets, one being emotional self-care – taking care of your emotional health. Acts of self-care in this bucket include:...
I have been working with an amazing client, Em. She was diagnosed with PCOS and had been trying for two years to get pregnant. In her words, trying to conceive had become obsessive. She was doing too much. It’s been wonderful to watch her transform as she has gone...
I got a great question last week: What are the goals of diet and nutrition for infertility? The reason diet is important is that gut health is linked to all health. Through dietary changes you can: Reduce inflammation, which is the precursor to disease. Increase...
I’ve had lots of conversations this week with women who are trying to conceive. And each of their journeys is as unique as they are. A common thread, however, was Mother’s Day, and whether they were going to celebrate the mother or mother-figure in their lives (not...
I had a call with one of my clients who is well into her second trimester. She came to work with me after failed fertility treatment cycles and multiple miscarriages and she got pregnant naturally, which was her dream. She would love nothing more than to feel excited...
What's your “why”? Why do you want to change your diet? To be in the best shape to have a baby? To boost egg quality? To make sure you're doing all you can to optimize your next fertility treatment cycle? Once you determine your why, you'll be more focused. I...
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