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Paint your bedroom yellow and you’ll get pregnant

Paint your bedroom yellow and you’ll get pregnant

When I was trying to get pregnant, someone - who shall remain nameless - said I should paint my bedroom yellow for good Feng Shui and I’d get pregnant. NOT HELPFUL!  Also not helpful: Everything happens for a reason  Maybe it wasn’t meant to be  Just relax and you’ll...

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5  Ways to Start Eating for Fertility

5  Ways to Start Eating for Fertility

Following the Mediterranean diet can help reduce inflammation and boost fertility.  It’s a way of eating that’s: High in wild-caught fish, olive oil, legumes and veggies Low in chicken and red meat Free of processed foods High in omega 3s It’s easy to get started....

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You can manage PCOS with nutrition

You can manage PCOS with nutrition

Here are some short and sweet tips on how to improve insulin resistance and reduce inflammation when you have PCOS. Start eating a Mediterranean diet. Eliminate refined carbs Increase fiber: 8-10 servings of veggies per day Consume good quality fats: olive oil,...

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 How do you want to feel?

 How do you want to feel?

I have a reflection for you to take into the weekend: How do you want to feel, physically and emotionally, going into your upcoming fertility treatment cycle? Or if you are trying to get pregnant, and not using fertility treatment: How do you want to feel, physically...

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7 tips to address root causes of infertility

7 tips to address root causes of infertility

Here are 7 tips that can help address root causes of infertility: Ask your doctor to check these vitamin levels: Bs, D and folate Take a break from alcohol, caffeine, and beverages high in sugar (soda, sports drinks, etc.) Drink water, herbal tea (hot and iced)...

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I encourage you to start a gratitude practice

I encourage you to start a gratitude practice

Did you know that people who have a regular gratitude practice feel more positive, sleep better and take better care of their health? It's true! Plus people who are more grateful are more resistant to stress. I'm telling you this because If you're anything like me...

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Webinar Replay: A Whole Body Approach to Fertility

Webinar Replay: A Whole Body Approach to Fertility

I had the pleasure of talking with Dr. Paula Moral of Vida Fertility in Madrid, Spain. Many of her patients travel from the US for fertility treatment. During the Webinar, I address a Whole Body Approach to Fertility: The goals of diet and nutrition for fertility 4...

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 How do you want to feel?

It’s not your fault

That’s #1 thing I want you to know if  you’ve had a failed or canceled fertility treatment cycle: It’s not your fault My best tips on managing it:  Grieve the loss you are feeling and experiencing. Take care of yourself physically. What will nurture you at this time?...

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Your fertility is more than your reproductive system

Your fertility is more than your reproductive system

This is probably the most important thing I’ve ever said: your fertility is more than your reproductive system Yet, the foundations of fertility and wellness are often overlooked when you’re trying to conceive. I get it, your GYN or RE is taught to focus on your...

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Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. Discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary changes or using any over-the-counter products. The content of this website is based on information available at the time.