Listen up, ladies. If you’re trying to conceive, it’s so important to make sure your hormones are functioning at their best for your fertility. There’s so much you can do: Reduce exposure to endocrine disrupting chemicals Get adequate sleep Practice mindfulness Cut...
I had the honor and privilege of working with Kendra, a client who was so dedicated to reclaiming her health and wellness on her fertility journey. She had been trying to get and stay pregnant for 6 years. I asked her some questions about her journey that I thought...
As the weather warms up, your meals may be cooling down. More salads, a smoothie here and there, and lighter meals overall. In May in the Northeast US we’re starting to have more opportunity to eat seasonally: Arugula Spinach Swiss chard Radishes Lettuces Baby Bok...
Eating to balance blood sugar, reduce inflammation and reverse insulin resistance can reverse PCOS symptoms and increase pregnancy rates. Start your day with a glass of lemon water. Have breakfast each morning that includes protein. Eat the rainbow: 8-10 servings of...
I’m so excited to join Circle+Bloom on Wednesday, March 30th at: 10am Los Angeles | 1pm New York | 6pm London, for a LIVE webinar on their PRIVATE Facebook Group. During this webinar you will learn which foods best support your health and fertility and which don’t,...
This is what my client, Kayla said: “There is an overwhelming amount of information out there about fertility diets & what to do during fertility treatments. Working with Jennifer made that all manageable.” She's right. There IS an overwhelming amount of...
I’ve had conversations with several women over the last couple of weeks who told me their symptoms – including VERY painful and heavy periods – were being dismissed by their primary care doctors and ob/gyns. They were told: painful, heavy periods are normal; it’s all...
When it comes to eating healthier to support your fertility, meal planning is key. Just last week, my client, A, told me what a game changer it's been. She's got a demanding job and is the middle of an IVF cycle. Food prep helps her feel less stressed and makes the...
My client, R, had an “aha” moment. She said, “I now realize that although carb-y foods sound comforting, when I eat things like mashed potatoes or fried foods, I just feel like crap later. I actually feel so proud when I take a minute to figure out what I really want....
Winter is officially here – today is the shortest day, and the longest night of the year. This definitely calls for chocolate! My chocolate truffle recipe is so good. All real ingredients. No artificial nonsense. 1 C raw cashew ¼ C cacao powder ¼ C raw liquid honey ⅛...
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