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 How do you want to feel?

 How do you want to feel?

I have a reflection for you to take into the weekend: How do you want to feel, physically and emotionally, going into your upcoming fertility treatment cycle? Or if you are trying to get pregnant, and not using fertility treatment: How do you want to feel, physically...

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7 tips to address root causes of infertility

7 tips to address root causes of infertility

Here are 7 tips that can help address root causes of infertility: Ask your doctor to check these vitamin levels: Bs, D and folate Take a break from alcohol, caffeine, and beverages high in sugar (soda, sports drinks, etc.) Drink water, herbal tea (hot and iced)...

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I encourage you to start a gratitude practice

I encourage you to start a gratitude practice

Did you know that people who have a regular gratitude practice feel more positive, sleep better and take better care of their health? It's true! Plus people who are more grateful are more resistant to stress. I'm telling you this because If you're anything like me...

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Webinar Replay: A Whole Body Approach to Fertility

Webinar Replay: A Whole Body Approach to Fertility

I had the pleasure of talking with Dr. Paula Moral of Vida Fertility in Madrid, Spain. Many of her patients travel from the US for fertility treatment. During the Webinar, I address a Whole Body Approach to Fertility: The goals of diet and nutrition for fertility 4...

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 How do you want to feel?

It’s not your fault

That’s #1 thing I want you to know if  you’ve had a failed or canceled fertility treatment cycle: It’s not your fault My best tips on managing it:  Grieve the loss you are feeling and experiencing. Take care of yourself physically. What will nurture you at this time?...

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Your fertility is more than your reproductive system

Your fertility is more than your reproductive system

This is probably the most important thing I’ve ever said: your fertility is more than your reproductive system Yet, the foundations of fertility and wellness are often overlooked when you’re trying to conceive. I get it, your GYN or RE is taught to focus on your...

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Kendra’s Journey to Pregnancy

Kendra’s Journey to Pregnancy

I had the honor and privilege of working with Kendra, a client who was so dedicated to reclaiming her health and wellness on her fertility journey. She had been trying to get and stay pregnant for 6 years. I asked her some questions about her journey that I thought...

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What to eat this month

What to eat this month

 As the weather warms up, your meals may be cooling down. More salads, a smoothie here and there, and lighter meals overall. In May in the Northeast US we’re starting to have more opportunity to eat seasonally: Arugula Spinach Swiss chard Radishes Lettuces Baby Bok...

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10 PCOS nutrition tips

10 PCOS nutrition tips

Eating to balance blood sugar, reduce inflammation and reverse insulin resistance can reverse PCOS symptoms and increase pregnancy rates. Start your day with a glass of lemon water. Have breakfast each morning that includes protein. Eat the rainbow: 8-10 servings of...

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Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. Discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary changes or using any over-the-counter products. The content of this website is based on information available at the time.