My client, Carly, was prepping for a frozen embryo transfer when we started working together. She was struggling with planning and cooking healthy meals to give her the nutrients she needed and satisfy her hunger. Here, Carly talks about the changes she made and how...
There's an amazing virtual conference this weekend that I'm thrilled to be presenting at. Resolve New England's (RNE) Exploring Family Building Paths is free for attendees, and there is at least one session that's right for you, no matter where you are on your family...
It’s a fact that food can boost fertility and egg quality and reverse symptoms of PCOS. And other forms of nourishment will have positive effects on your fertility and overall health as well. Non-food sources of nourishment: Meditation Spirituality Spending time in...
Following the Mediterranean diet can help reduce inflammation and boost fertility. It’s a way of eating that’s: High in wild-caught fish, olive oil, legumes and veggies Low in chicken and red meat Free of processed foods High in omega 3s It’s easy to get started....
Here are some short and sweet tips on how to improve insulin resistance and reduce inflammation when you have PCOS. Start eating a Mediterranean diet. Eliminate refined carbs Increase fiber: 8-10 servings of veggies per day Consume good quality fats: olive oil,...
T.’s fertility doctor recommended she work with me to get to a healthier BMI prior to IVF. Beyond the weight it was important to her to manage her PCOS symptoms, like balancing blood sugar, getting a handle on stress, sleeping better and getting her periods back on...
“Much more than the number on the scale is how I feel. Jenn inspired me to eat real food. Thank you so much for the talk. It truly inspired me to STOP dieting and start living well,” Lunch & Learn attendee. That’s feedback from a woman who attended the Lunch &...
As the weather warms up, your meals may be cooling down. More salads, a smoothie here and there, and lighter meals overall. In May in the Northeast US we’re starting to have more opportunity to eat seasonally: Arugula Spinach Swiss chard Radishes Lettuces Baby Bok...
When it comes to eating healthier to support your fertility, meal planning is key. Just last week, my client, A, told me what a game changer it's been. She's got a demanding job and is the middle of an IVF cycle. Food prep helps her feel less stressed and makes the...
I often hear, “I’m mostly gluten free.” I’m sorry to say, if you’re letting *any* gluten into your diet, you’re not gluten free. In addition to digestive issues, like bloating, gas and diarrhea, gluten sensitivity can cause a host of problems, including eczema, acid...
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