Chronic stress, and the cortisol that comes with it, stimulates your appetite, especially for fat and sugar, the classic “comfort” foods. When we’re stressed, we tend to eat fewer whole foods, and emotional eating becomes more common. It’s worth noting that whole...
I know there's so much noise out there about whether what you eat actually makes a difference when you're trying to conceive. You've probably gone down a Google or AI rabbit hole and come out more confused than when you started. I get it. So I'm bringing the most...
Happy March 4th! Did you know today is the only day of the year that's also a gentle push? I think the calendar might know something we don’t. In last week’s panel discussion, many in my community spent time together mapping out a 90-day fertility roadmap, and I loved...
If you’re trying to get pregnant and wondering why it hasn’t happened yet, I want you to hear this first:You didn’t miss something obvious.You just need a plan. Many women we work with fall into one of these categories: Unexplained infertility Low AMH or confusing lab...
If you’ve ever stood in the produce aisle wondering “Is organic really worth it?” - you’re not alone. The truth is not all fruits and veggies are created equal when it comes to pesticide exposure. Each year, the Environmental Working Group (EWG) releases two helpful...
I don’t know about you, but this morning I was feeling all the feelings. There’s a lot of that going around. At 5am, when I usually get up, it was 14℉, but the real feel was 1🥶, it was pitch black out and snowing. I didn’t want to drive to my workout—it stresses me...
A reset can be a fantastic tool to fine-tune your eating habits and improve your health, including your hormonal health.
Join me for the free webinar, Your Fertility is More than Your Reproductive System
This weekend I held a workshop and got a lot of questions about protein sources, so I thought you might be interested, too. The types of protein you choose is individual, based on your preferences, needs and sensitivities. Keep in mind that a diet higher in...
Have you been wondering what to eat when you're ttc? Here's a hint. When you eliminate inflammatory foods and increase whole foods, transformation happens. My clients who have PCOS have gotten pregnant without IVF, other clients have had periods become regular again,...
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