Self-Care Doesn’t Have to Be Solitary

I read something really powerful recently (I can’t remember where) and it stuck with me: Self-care doesn’t have to be a solitary experience. Self-care might be a group dinner, a walk with a friend or a phone call. I LOVE this so much! Don’t get me wrong, I’m 100% about journaling, meditation and a warm Epsom salt bath. Ooh, and dry brushing. But since infertility [...]

By |2019-04-24T10:04:24-04:00April 24th, 2019|Health coaching, Infertility, Lifestyle|0 Comments

Stocking a Fertility Friendly Fridge and Pantry

I had a great Tell-All Tuesday conversation with Kristen Darcy about fertility friendly foods to stock in your fridge and pantry. You can watch it here. And here’s a recap of what we talked about: What to Stock in Your Fertility Friendly Pantry If you’re trying to get pregnant, alcohol and caffeine are at the top of the list of things to avoid. Other items [...]

Fertility Detox: Caffeine

It’s Monday, and many of us are fueling our morning with a cup of coffee. But if you’re trying to get pregnant, you’d be wise to reduce your caffeine intake and ultimately eliminate it. Caffeine activates the adrenal glands, two small endocrine glands that regulate the stress response. By activating the adrenals, you are increasing stress and potentially impairing your ability to get pregnant. In [...]

By |2017-11-13T07:30:40-05:00November 13th, 2017|Fertility, Health coaching, Nutrition|0 Comments