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Dreading the holidays? I hear you.

Dreading the holidays? I hear you.

When I was dealing with infertility, I certainly wasn’t feeling festive or celebratory as the holidays approached. In fact, I dreaded a few things: The inevitable question, “When are you having children?” Spending time with a pregnant sister, cousin or friend Feeling...

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My client, T., has PCOS.

My client, T., has PCOS.

T.’s fertility doctor recommended she work with me to get to a healthier BMI prior to IVF. Beyond the weight it was important to her to manage her PCOS symptoms, like balancing blood sugar, getting a handle on stress, sleeping better and getting her periods back on...

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Perimenopause after infertility

Perimenopause after infertility

Perimenopause after infertility has its own unique set of challenges. This time can be really triggering. And no one is talking about it! So I was thrilled to discuss perimenopause after infertility on the Menopause Made Easy podcast with Dilyana Mileva.   We talked...

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An “aha” moment about weight loss

An “aha” moment about weight loss

“Much more than the number on the scale is how I feel. Jenn inspired me to eat real food. Thank you so much for the talk. It truly inspired me to STOP dieting and start living well,” Lunch & Learn attendee. That’s feedback from a woman who attended the Lunch &...

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I  can help you manage your stress

I  can help you manage your stress

My client, A, said to me, “I like the idea of journaling, but I don’t know where to start.” M said, “It feels uncomfortable to just stare at a blank page and start writing.” And yet, they both have a collection of (blank) journals ... the intention is there....

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