Perimenopause after infertility has its own unique set of challenges. This time can be really triggering. And no one is talking about it! So I was thrilled to discuss perimenopause after infertility on the Menopause Made Easy podcast with Dilyana Mileva. We talked...
Listen up, ladies. If you’re trying to conceive, it’s so important to make sure your hormones are functioning at their best for your fertility. There’s so much you can do: Reduce exposure to endocrine disrupting chemicals Get adequate sleep Practice mindfulness Cut...
“Much more than the number on the scale is how I feel. Jenn inspired me to eat real food. Thank you so much for the talk. It truly inspired me to STOP dieting and start living well,” Lunch & Learn attendee. That’s feedback from a woman who attended the Lunch &...
My client, A, said to me, “I like the idea of journaling, but I don’t know where to start.” M said, “It feels uncomfortable to just stare at a blank page and start writing.” And yet, they both have a collection of (blank) journals ... the intention is there....
This is what my client, Kayla said: “There is an overwhelming amount of information out there about fertility diets & what to do during fertility treatments. Working with Jennifer made that all manageable.” She's right. There IS an overwhelming amount of...
I’ve had conversations with several women over the last couple of weeks who told me their symptoms – including VERY painful and heavy periods – were being dismissed by their primary care doctors and ob/gyns. They were told: painful, heavy periods are normal; it’s all...
On Tuesday while I was on a Zoom call with colleagues a frozen pipe burst in the ceiling in my office. Water was streaming down the walls. The email I planned to send out, the blogs I intended to write, the podcast pitches I was going to make – none of that happened....
A fertility reset consists of eating for your fertility and incorporating simple mindfulness and stress reduction practices into your day. It’s not a diet. It's a focus on whole, unprocessed, fertility-boosting foods. The goal is to eliminate gluten, dairy, sugar,...
I have been working with an amazing client, Em. She was diagnosed with PCOS and had been trying for two years to get pregnant. In her words, trying to conceive had become obsessive. She was doing too much. It’s been wonderful to watch her transform as she has gone...
What's your “why”? Why do you want to change your diet? To be in the best shape to have a baby? To boost egg quality? To make sure you're doing all you can to optimize your next fertility treatment cycle? Once you determine your why, you'll be more focused. I...
Copyright © 2022 Jennifer Redmond | All Rights Reserved
Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. Discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary changes or using any over-the-counter products. The content of this website is based on information available at the time.