Welcome to October! It's a little chilly here north of Boston; I've got a blanket on my lap early this morning as I write this post. I've been thinking about how fall has a distinct rhythm. And I’m curious - as the season shifts, and your fertility plan is happening...
If you’ve ever felt confused about what to eat to support your fertility you’re not alone. There’s so much conflicting advice out there - do this, don’t eat that - it’s overwhelming. Here’s my top advice: Food is your first line of fertility support. What you eat can...
This weekend I attended a fertility event where the keynote speaker, a fertility doctor, said: “Wellness and nutrition are the foundation of successful fertility treatment.” It’s not news to me (3 out of 4 of my clients get pregnant) but for many women it’s the...
When you’re in the middle of a fertility journey, it can feel like life is on pause. Every cycle, every appointment every result becomes the center of your world. It’s overwhelming, exhausting and sometimes numbing. That’s exactly how my client, Kayla, once felt:...
If you’ve ever stood in the produce aisle wondering “Is organic really worth it?” - you’re not alone. The truth is not all fruits and veggies are created equal when it comes to pesticide exposure. Each year, the Environmental Working Group (EWG) releases two helpful...
I want to share something with you that arrived in my client portal recently. It's from Christina, a client I worked with earlier this year, and her words literally had me in tears. Before we worked together, Christina was struggling. She couldn't sleep. She couldn't...
Have you been feeling like your body is working against you lately? Constant fatigue that doesn’t match your activity level? Digestive issues that seem to pop up out of nowhere? Sleep that leaves you more tired than when you went to bed? If you’re nodding along,...
Anxiety and related physical symptoms like irregular heartbeat, palpitations and panic attacks can all be symptoms of perimenopause.
A reset can be a fantastic tool to fine-tune your eating habits and improve your health, including your hormonal health.
Are you experiencing frustrating weight gain, fatigue, or mood swings as you navigate perimenopause? You’re not alone. Many women struggle with these very real challenges during this life transition.
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