A fertility reset consists of eating for your fertility and incorporating simple mindfulness and stress reduction practices into your day. It’s not a diet. It's a focus on whole, unprocessed, fertility-boosting foods. The goal is to eliminate gluten, dairy, sugar,...
I have been working with an amazing client, Em. She was diagnosed with PCOS and had been trying for two years to get pregnant. In her words, trying to conceive had become obsessive. She was doing too much. It’s been wonderful to watch her transform as she has gone...
What's your “why”? Why do you want to change your diet? To be in the best shape to have a baby? To boost egg quality? To make sure you're doing all you can to optimize your next fertility treatment cycle? Once you determine your why, you'll be more focused. I...
Strawberries are at the top of the list when it comes to pesticides in produce. Each year, the Environmental Working Group (EWG) compiles the Clean 15 and Dirty Dozen lists to help you choose wisely when buying fruits and veggies. The Clean 15 have the least...
This past month I’ve been feeling pretty down. I’m so over the cold weather and not enough sun. I’ve been really missing my sweet dog, Evie, who died at the end of October. I miss my friends and family who I haven’t seen in a year. I’m worried about the COVID variants...
My remarkable client, Kayla, has PCOS. She started working with me to prep for IVF after failed IUI cycles. She put in the work, and It’s been wonderful to see how she has transformed. I asked her some questions about her journey I thought would be really supportive...
Two of my clients started ovulating again, and got pregnant naturally for the first time. One of the major lifestyle changes they each made was cutting back on long sessions of high-intensity exercise several times a week. And it’s not just them. Studies have shown...
I hope you'll join me and reproductive endocrinologist Dr. Aaron Styer, at our free webinar, "The 2021 Fertility Reset-Managing Your Nutrition to Achieve Pregnancy Success." It's Wednesday, January 13, at 630pm ET. RSVP here. I'm super excited about this collaboration...
Why put off until the new year making changes that are going impact your life for the better? Intention setting, however, I believe in 100%. I do a year-end review of what was good and what wasn’t so good. I take lots of time to think it through and write it down. I...
Are you as kind to yourself as you are to other people? Do you talk to yourself the way you talk to other people? I definitely struggled with that when I was going through fertility treatment for unexplained infertility. I was mad at myself when a pregnancy test was...
Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. Discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary changes or using any over-the-counter products. The content of this website is based on information available at the time.
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