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Category: Health coaching
So Long, Sugar Cravings

So Long, Sugar Cravings

It’s that late night ice cream craving. Or the mid-day run to Dunkin' Donuts to get a jelly-filled donut. And your favorite fruity “nutritional” water you always have stashed in your purse. Sound familiar? If so, you’re DEFINITELY not alone. When you’re stressed...

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Getting Clear in the New Year

Getting Clear in the New Year

Each New Year’s Day I set an intention for what I want to invoke in the new year, and what I want eliminate that no longer serves me. I think about it and think about it well before the first, and narrow my focus as the day approaches. I take into account the prior...

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Fertility Detox: Caffeine

Fertility Detox: Caffeine

It’s Monday, and many of us are fueling our morning with a cup of coffee. But if you’re trying to get pregnant, you’d be wise to reduce your caffeine intake and ultimately eliminate it. Caffeine activates the adrenal glands, two small endocrine glands that regulate...

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