Listen up, ladies. If you’re trying to conceive, it’s so important to make sure your hormones are functioning at their best for your fertility. There’s so much you can do:

  1. Reduce exposure to endocrine disrupting chemicals
  2. Get adequate sleep
  3. Practice mindfulness
  4. Cut back on sugar and processed foods

I’m here to support and empower you.

Pick one thing from the list above – start small. Will it be:

  • Giving up plastic water bottles?
  • Going to bed and waking up at the same time each day?
  • Setting a timer for 5 minutes a day to sit in silence?
  • Getting sweets from fruit unprocessed foods?

If you’d like more help figuring out your next steps on your fertility journey, schedule a Fertility Deep Dive Strategy Session. It’s free. I’d be honored to help you explore.



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