4 DIY lifestyle changes to support fertility

Jun 9, 2022 | Fertility, Health coaching, Lifestyle

Listen up, ladies. If you’re trying to conceive, it’s so important to make sure your hormones are functioning at their best for your fertility. There’s so much you can do:

  1. Reduce exposure to endocrine disrupting chemicals
  2. Get adequate sleep
  3. Practice mindfulness
  4. Cut back on sugar and processed foods

I’m here to support and empower you.

Pick one thing from the list above – start small. Will it be:

  • Giving up plastic water bottles?
  • Going to bed and waking up at the same time each day?
  • Setting a timer for 5 minutes a day to sit in silence?
  • Getting sweets from fruit unprocessed foods?

If you’d like more help figuring out your next steps on your fertility journey, schedule a Fertility Deep Dive Strategy Session. It’s free. I’d be honored to help you explore.

xo,

Jennifer

Copyright © 2022 Jennifer Redmond | All Rights Reserved

Jennifer Redmond Submark Peony

Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. Discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary changes or using any over-the-counter products. The content of this website is based on information available at the time.

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