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I  can help you manage your stress

I  can help you manage your stress

My client, A, said to me, “I like the idea of journaling, but I don’t know where to start.” M said, “It feels uncomfortable to just stare at a blank page and start writing.” And yet, they both have a collection of (blank) journals ... the intention is there....

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About last week…

About last week…

On Tuesday while I was on a Zoom call with colleagues a frozen pipe burst in the ceiling in my office. Water was streaming down the walls. The email I planned to send out, the blogs I intended to write, the podcast pitches I was going to make – none of that happened....

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Where do you notice stress in your body?

Where do you notice stress in your body?

There are 4 major causes of stress, according to Dr. Gabor Mate. Lack of control Uncertainty Emotional isolation Inability to express emotion If you’re trying to conceive, my hunch is 1-3 might feel pretty familiar to you. When stress manifests as muscle tension and...

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How do you do self-care?

How do you do self-care?

When you think of self-care, do you think of manis, pedis and massages? If so, I get it. But that’s just part of it. I break self-care into buckets, one being emotional self-care – taking care of your emotional health. Acts of self-care in this bucket include:...

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Pregnancy After Infertility

Pregnancy After Infertility

I had a call with one of my clients who is well into her second trimester. She came to work with me after failed fertility treatment cycles and multiple miscarriages and she got pregnant naturally, which was her dream. She would love nothing more than to feel excited...

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This Really Works

This Really Works

Fill in the blank: I’ve been really ­­­­­__________ the last couple of weeks. That’s what I asked my readers to do. And here’s what they said: anxious, angry, sad, pissed, on hold… It’s hard to navigate those when your routine is upside down, you’re social distancing...

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