The Mediterranean Diet is a Fertility Diet

You’ve probably heard that the Mediterranean diet promotes heart health, protects against diabetes and increases longevity. Research shows that the Mediterranean diet is a fertility diet too,  increasing the chance of IVF success. So what do you eat on a Mediterranean diet? Lots of fruits, vegetables, beans, whole grains and olive oil. Less dairy, eggs and poultry. Even less red meat. And forget fast food. [...]

By |2020-01-30T14:36:05-05:00January 29th, 2020|Fertility, Nutrition, Recipes|0 Comments

Green Juice in Your Blender

It’s National Green Juice Day! I have no idea when National Green Juice Day began (does it matter?) but I am ALL IN! Green juices are high in antioxidants and phytonutrients, both of which help the body get rid of free radicals and other potentially damaging toxins. Juicing or blending break down the cellular walls of greens, which are often tough to digest. This allows [...]

By |2019-01-25T16:11:25-05:00January 26th, 2019|Lifestyle, Nutrition, Recipes|0 Comments