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Category: Lifestyle
Higher Pesticides, Lower Fertility

Higher Pesticides, Lower Fertility

Did you know that women who ate more than two servings of high-pesticide fruits and vegetables each day were 18% less likely to become pregnant, and 26% less likely to have a live birth than women with less exposure to pesticides according to a study published in...

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Daylight Saving Time

Daylight Saving Time

Sunday, March 10, at 2am, we “spring forward” – our clocks move ahead an hour for Daylight Saving Time. And as a result, we get more sunlight later in the day. Hooray for that! Here in the Northeast sunrise will move from approximately 6am to 7am and sunset will move...

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Green Juice in Your Blender

Green Juice in Your Blender

It’s National Green Juice Day! I have no idea when National Green Juice Day began (does it matter?) but I am ALL IN! Green juices are high in antioxidants and phytonutrients, both of which help the body get rid of free radicals and other potentially damaging toxins....

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Happy Holidays!

Happy Holidays!

I hope you had a Merry Christmas, and that this holiday season brings you joy and laughter, the love of friends and family, gratitude and time for reflection. For those of us who need to turn up the TLC, I have a few quick suggestions. Find a few minutes to practice...

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Thanksgiving and Gratitude

Thanksgiving and Gratitude

The holidays can be tough when you have infertility. I know – I’ve been there. You’re expected to be celebratory and festive, you might be surrounded by children, and if you are anything like I was, you just might not feel up to it. Sometimes I participated in holiday...

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Just. Breathe.

Just. Breathe.

Ladies, listen up. It’s a fact. Infertility is stressful. Rates of anxiety and depression in women with infertility are as high as rates in women with HIV or Cancer Yikes – that is HUGE! I’m not going to tell you to just relax. But I am going to tell you to breathe....

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