Listen up, ladies. If you’re trying to conceive, it’s so important to make sure your hormones are functioning at their best for your fertility. There’s so much you can do: Reduce exposure to endocrine disrupting chemicals Get adequate sleep Practice mindfulness Cut...
This past month I’ve been feeling pretty down. I’m so over the cold weather and not enough sun. I’ve been really missing my sweet dog, Evie, who died at the end of October. I miss my friends and family who I haven’t seen in a year. I’m worried about the COVID variants...
Two of my clients started ovulating again, and got pregnant naturally for the first time. One of the major lifestyle changes they each made was cutting back on long sessions of high-intensity exercise several times a week. And it’s not just them. Studies have shown...
Like many women who are trying to conceive, your stress level may be sky high. So today I want to help you get your body out of “fight or flight” mode and into “rest and digest” mode, which is crucial to boost fertility. Here are a couple of suggestions Deep...
I hope you'll join me and reproductive endocrinologist Dr. Aaron Styer, at our free webinar, "The 2021 Fertility Reset-Managing Your Nutrition to Achieve Pregnancy Success." It's Wednesday, January 13, at 630pm ET. RSVP here. I'm super excited about this collaboration...
Thanksgiving looks a lot different in 2020. But I am grateful. Daily. You see, I have a magic rock. It helped shift my mindset from fear to gratitude. From lack to abundance. Each night before I go to sleep, I hold this little rock in the palm of my right hand and...
Many personal care and beauty products – soap, shampoo, lotions, nail polish, makeup - contain endocrine disrupting chemicals called phthalates, which may increase the risk of miscarriage according to two Harvard studies. But by reading labels, you can start to easily...
Truth: Your lack of sleep is impacting your fertility. I was on a fertility webinar recently and I got a question from a woman who wanted to if her her sleep was impacting her fertility, and I’ll bet she’s not the only one who’s wondering this. Maybe you are, too? The...
Did you know that women who ate more than two servings of high-pesticide fruits and vegetables each day were 18% less likely to become pregnant, and 26% less likely to have a live birth than women with less exposure to pesticides according to a study published in...
"The silver lining is this is a pause and not a stop, and now you have the opportunity to get your body ready to run this marathon," said Dr. Brian Levine, founding partner of CCRM Fertility in New York. As if life isn’t already turned upside down, many fertility...
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