by Jennifer Redmond | Jun 13, 2025 | Health coaching, Nutrition
If you’ve ever stood in the produce aisle wondering “Is organic really worth it?” – you’re not alone. The truth is not all fruits and veggies are created equal when it comes to pesticide exposure. Each year, the Environmental Working Group (EWG) releases two...
by Jennifer Redmond | Jun 2, 2025 | Fertility, Health coaching
I want to share something with you that arrived in my client portal recently. It’s from Christina, a client I worked with earlier this year, and her words literally had me in tears. Before we worked together, Christina was struggling. She couldn’t sleep....
by Jennifer Redmond | May 27, 2025 | Health coaching, Perimenopause
Have you been feeling like your body is working against you lately? Constant fatigue that doesn’t match your activity level? Digestive issues that seem to pop up out of nowhere? Sleep that leaves you more tired than when you went to bed? If you’re nodding along,...
by Jennifer Redmond | Jan 15, 2025 | Fertility, Recipes
In the latest episode of the Cycles and Seasons podcast, I had the pleasure of speaking with Erin Walker, a Licensed Acupuncturist specializing in fertility and perinatal care, and the owner of Boston Integrated Health in Boston, MA. We had a wide-ranging conversation...
by Jennifer Redmond | Jan 9, 2025 | Perimenopause
The right nutrition can not only boost hormone health and improve overall well being, it can help manage symptoms related to perimenopause – including hot flashes, weight gain, poor sleep, achy joints and erratic energy. In this episode of the Cycles and Seasons...
