It’s pumpkin spice season, have you noticed? The thing is, those sugary drinks and foods filled with artificial ingredients are NOT doing your hormone health any good. But you can still get your pumpkin spice fix by swapping out a couple of those lattes you love...
The relationships I have with my clients can be very intimate. They share their experiences with fertility, perimenopause, menopause and hormonal health. We go deep. We talk about health concerns and health goals, and everything from periods, to nutrition, to...
I told my doctor I felt like I had an elephant on my chest. She ordered an EKG and told me everything was fine. Only it wasn’t. The elephant on my chest made me feel like I was having a hard time breathing. That anxiety caused panic attacks. Plus, my father died of a...
A Reset can be a fantastic tool to fine-tune your eating habits and upgrade your health – including your hormonal health – but only if they’re done the right way and with the right support. So I’m excited to share that my next 14-day Reset begins June 17, and I...
Are you experiencing frustrating weight gain, fatigue, or mood swings as you navigate perimenopause? You’re not alone. Many women struggle with these very real challenges during this life transition. Before working with me, my client, Mimi, like many women, felt...
