The right nutrition can not only boost hormone health and improve overall well being, it can help manage symptoms related to perimenopause – including hot flashes, weight gain, poor sleep, achy joints and erratic energy. In this episode of the Cycles and Seasons...
I don’t know about you, but this morning I was feeling all the feelings. There’s a lot of that going around. At 5am, when I usually get up, it was 14℉, but the real feel was 1🥶, it was pitch black out and snowing. I didn’t want to drive to my workout—it stresses me...
As 2024 draws to a close, I encourage you take some time to reflect on the year you’ve lived and to envision the one you’re about to create. Whether you’re navigating fertility challenges or the ups and downs of perimenopause, this week’s podcast episode...
Winter holidays can amplify hard feelings related to family building, so I was excited to invite Kate Weldon LeBlanc onto the podcast to talk about support during the holiday season. Kate is the executive director of AllPaths Family Building, a New England non-profit...
In this episode of the Cycles and Seasons Podcast, I talk with my colleague and friend, Kerry Hinds, the owner and founder of Fertile Body Yoga. It’s a wide-ranging and great conversation about self-care, in the form of yoga, when you’re trying to conceive...
