by Jennifer Redmond | Jun 10, 2026 | Fertility, Health coaching
Nothing changes if nothing changes. I said this in last week’s webinar, and I’ve been sitting with it because it’s simple and it’s profound. And if you’re in the middle of a fertility journey, it might be exactly what you need to hear right...
by Jennifer Redmond | Apr 28, 2026 | Fertility, Infertility, Nutrition
Chronic stress, and the cortisol that comes with it, stimulates your appetite, especially for fat and sugar, the classic “comfort” foods. When we’re stressed, we tend to eat fewer whole foods, and emotional eating becomes more common. It’s worth noting that whole...
by Jennifer Redmond | Apr 13, 2026 | Fertility, Infertility
I like to be the first one up in the house in the morning. Including before our dog, Nuala. Preferably before the sunrise, so I can see that magic unfold outside my window. At the dinner table we say the things we’re grateful for from the day. I have a nighttime...
by Jennifer Redmond | Mar 22, 2026 | Fertility, Health coaching, Infertility, Nutrition
I know there’s so much noise out there about whether what you eat actually makes a difference when you’re trying to conceive. You’ve probably gone down a Google or AI rabbit hole and come out more confused than when you started. I get it. So...
by Jennifer Redmond | Mar 15, 2026 | Fertility, Fertility treatments, Health coaching
I hear a version of this from almost every woman who comes to work with me: I was doing everything I could think of – watching what I ate, trying to manage my stress, pushing through. But it never felt balanced. It never felt like enough. That was Kendra....
