by Jennifer Redmond | Oct 4, 2026 | Fertility, Infertility
I woke up at 5:30 this morning to a chilly, dark house. Fall is definitely here. I made a mug of warm lemon water (always water before coffee), grabbed a blanket and my journal and went downstairs. I lit a candle and stretched out on the sofa so that I could get a...
by Jennifer Redmond | Sep 27, 2026 | Fertility, Health coaching
The “perfect fertility diet” is making things worse, not better. I get why you’re trying to eat perfectly. You want to do everything possible to support your chances of getting pregnant. And when so much feels out of your control, food feels like the...
by Jennifer Redmond | Sep 1, 2026 | Fertility, Fertility treatments
September feels like a big transition to me. Holding on to those last bits of summer and grabbing time at the beach when I can. Switching up routines because the temperature and light is different. And fall energy is just different from summer energy. As my clients...
by Jennifer Redmond | Jun 10, 2026 | Fertility, Health coaching
Nothing changes if nothing changes. I said this in last week’s webinar, and I’ve been sitting with it because it’s simple and it’s profound. And if you’re in the middle of a fertility journey, it might be exactly what you need to hear right...
by Jennifer Redmond | Apr 28, 2026 | Fertility, Infertility, Nutrition
Chronic stress, and the cortisol that comes with it, stimulates your appetite, especially for fat and sugar, the classic “comfort” foods. When we’re stressed, we tend to eat fewer whole foods, and emotional eating becomes more common. It’s worth noting that whole...
