For so many women, the fertility journey begins with hope, determination and a belief that fertility treatment will eventually deliver a child. But for some, there comes a point when the treatments, the waiting, and the heartbreak start to feel heavier than the hope....
My client, Ashley, had been trying to conceive for 18 months, and in her words, “had a really unhealthy relationship with food.” She said, “I knew I wanted to work with someone to help me get a grip on my nutrition, but in a healthy and sustainable way. The purpose of...
Your IVF cycle’s been cancelled and there’s a global pandemic. WTF? Like most infertility patients your stress level is sky high. So do your fertility a favor and get your body out of “fight or flight” mode and into “rest and digest” mode. When it comes to stress...
Here’s another reason to eat organic if you’re trying to conceive. There’s solid evidence that eating fruits and vegetables with high pesticide levels is associated with a reduced chance of having a baby with fertility treatment. Women with the highest pesticide...
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