If you’ve ever felt confused about what to eat to support your fertility you’re not alone. There’s so much conflicting advice out there – do this, don’t eat that – it’s overwhelming.
Here’s my top advice:
- Food is your first line of fertility support. What you eat can directly impact egg quality, ovulation, and even your uterine lining.
- Whole foods matter. Focus on fruits, veggies, whole grains, nuts, seeds, fish and lean proteins – foods as close to their natural form as possible.
- Eat the rainbow. Different colors = different nutrients. Aim for a variety of produce every day, with extra leafy greens.
- Choose organic when you can. Even small swaps can reduce your exposure to pesticides and hormone disruptors.
- Protein is key. Include high-quality sources like eggs, legumes, fish, nuts and seeds. Plant-based proteins can be especially powerful for fertility.
- Watch gluten and sugar. Both can contribute to inflammation, hormone imbalance and blood sugar issues that may impact fertility.
- The Mediterranean way works. This style of eating: rich in fish, legumes, olive oil, veggies and healthy fats – has been shown to be one of the best models for fertility.
And here’s something I remind my clients all the time: nourishment is more than just what’s on your plate. Joy, rest, connection and balance are also powerful fertility foods.
“There is an overwhelming amount of information out there about fertility diets & what to do during fertility treatments. Working with Jennifer made that all manageable. She is the best supporter, she listens and helps you navigate this journey. She helps you find tools that work for you and your lifestyle. The information I gained during my time working with her are things I will use forever. ” – Kayla, now a mom of 2
If you’re reading this and thinking, “Yes, this is just what I need”, I’d love to invite you into The Fertility Advantage, my 12-week group coaching program. Nutrition is one of the pillars we’ll cover in our live weekly– with time for Q&A so you get personalized guidance.
We start 9/29.
Learn more about The Fertility Advantage here.
You don’t have to figure this out alone. With the right support and a clear path, you can take meaningful action to improve your fertility, starting with your next meal.
xo,
Jennifer