7 tips to address root causes of infertility

Aug 31, 2022 | Fertility

Here are 7 tips that can help address root causes of infertility:

  1. Ask your doctor to check these vitamin levels: Bs, D and folate
  2. Take a break from alcohol, caffeine, and beverages high in sugar (soda, sports drinks, etc.)
  3. Drink water, herbal tea (hot and iced) instead.
  4. Eat good quality protein consistently.
  5. Eat more plant-based rather than animal-based protein.
  6. Sub fast carbs for slow carbs.
  7. Replace white products with whole grains.

And don’t forget, food isn’t the only thing that nourishes your fertility.

I can help you take a whole-body approach to your fertility. After all, your fertility is more than your reproductive system.

Let’s chat.


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Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. Discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary changes or using any over-the-counter products. The content of this website is based on information available at the time.

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