Here are 7 tips that can help address root causes of infertility:

  1. Ask your doctor to check these vitamin levels: Bs, D and folate
  2. Take a break from alcohol, caffeine, and beverages high in sugar (soda, sports drinks, etc.)
  3. Drink water, herbal tea (hot and iced) instead.
  4. Eat good quality protein consistently.
  5. Eat more plant-based rather than animal-based protein.
  6. Sub fast carbs for slow carbs.
  7. Replace white products with whole grains.

And don’t forget, food isn’t the only thing that nourishes your fertility.

I can help you take a whole-body approach to your fertility. After all, your fertility is more than your reproductive system.

Let’s chat.


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