My client, Ashley, had been trying to conceive for 18 months, and in her words, “had a really unhealthy relationship with food.”
She said, “I knew I wanted to work with someone to help me get a grip on my nutrition, but in a healthy and sustainable way. The purpose of this was to support my fertility but also to support my whole health.”
Through our work together, she:
- Broke the cycle of weight fluctuations and binges
- Learned how meal prep could save time in the kitchen and support her nutrition and fertility goals
- Built a solid foundation to take care of herself as she prepped for her IVF cycle
Here’s a quick Q+A with Ashely about her journey and our work together:
Why did you choose to hire me?
We clicked right from the start. There was no crash diet to lose weight. No restriction. Just helpful structure and coaching to support feeling better.
What have been your results?
So far we’ve had a very successful egg retrieval. Also, for the first time I can remember I went through the holidays without any extreme weight fluctuations or binges or restrictions. That was huge to me. I’ve got a great routine in place now.
What made you happiest about working with me?
I feel like the connection and discussions were really grounding and supportive.
Why was it worth it for you to invest in your health this way?
When going through fertility treatments and struggling with infertility, it’s a mental and physical roller coaster. It was worth it to set a solid foundation to take care of myself as I went through this.
I was honored to support Ashley on her journey to boost her overall health and wellness, and her fertility. If you’d like to explore working together, I invite you to schedule a call. I’d love to learn where you are in your journey and together we can decide what your right next steps might be.