Blog
Fertility and the Holidays
Winter holidays can amplify hard feelings related to family building, so I was excited to invite Kate Weldon LeBlanc onto the podcast to talk about support during the holiday season. Kate is the executive director of AllPaths Family Building, a New England non-profit...
Fertility Yoga
In this episode of the Cycles and Seasons Podcast, I talk with my colleague and friend, Kerry Hinds, the owner and founder of Fertile Body Yoga. It's a wide-ranging and great conversation about self-care, in the form of yoga, when you're trying to conceive or on a...
Menopause 101
In this episode of the Cycles and Seasons podcast, Menopause 101, I explain what exactly is going on in our bodies during perimenopause and menopause. I want to empower you to understand the signs and symptoms so you can support your hormonal health. Key topics...
Handling the holidays
When I was trying to get pregnant, the holidays were a mixed bag - I wanted to feel festive and I felt guilty that I didn’t. And yet, I love big family dinners and putting up the Christmas tree and holiday traditions. So I needed to figure out what was going to work...
A better pumpkin spice… and recipes
It's pumpkin spice season, have you noticed? The thing is, those sugary drinks and foods filled with artificial ingredients are NOT doing your hormone health any good. But you can still get your pumpkin spice fix by swapping out a couple of those lattes you love with...
I’m happy to share my certification as a Women’s Integrative Medicine Certified Educator
Because the expertise and level of detail I bring to my clients’ experiences with fertility and menopause is so important to me, I’m happy to share my certification as a Women’s Integrative Medicine Certified Educator (WIMI-CE).
I felt like I had an elephant on my chest
Anxiety and related physical symptoms like irregular heartbeat, palpitations and panic attacks can all be symptoms of perimenopause.
A Reset for your hormonal health
A reset can be a fantastic tool to fine-tune your eating habits and improve your health, including your hormonal health.
Feeling lost in perimenopause?
Are you experiencing frustrating weight gain, fatigue, or mood swings as you navigate perimenopause? You’re not alone. Many women struggle with these very real challenges during this life transition.
Journey to Parenthood: Free, live event
join me and a panel of experts for the Journey to Parenthood event on June 2, where you’ll get valuable information and guidance from leading experts as well as parents who have first-hand experience with the fertility process. You will also have access to all panelists one-on-one to ask your questions.
Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. Discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary changes or using any over-the-counter products. The content of this website is based on information available at the time.
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