Blog
A better pumpkin spice… and recipes
It's pumpkin spice season, have you noticed? The thing is, those sugary drinks and foods filled with artificial ingredients are NOT doing your hormone health any good. But you can still get your pumpkin spice fix by swapping out a couple of those lattes you love with...
I’m happy to share my certification as a Women’s Integrative Medicine Certified Educator
Because the expertise and level of detail I bring to my clients’ experiences with fertility and menopause is so important to me, I’m happy to share my certification as a Women’s Integrative Medicine Certified Educator (WIMI-CE).
I felt like I had an elephant on my chest
Anxiety and related physical symptoms like irregular heartbeat, palpitations and panic attacks can all be symptoms of perimenopause.
A Reset for your hormonal health
A reset can be a fantastic tool to fine-tune your eating habits and improve your health, including your hormonal health.
Feeling lost in perimenopause?
Are you experiencing frustrating weight gain, fatigue, or mood swings as you navigate perimenopause? You’re not alone. Many women struggle with these very real challenges during this life transition.
Journey to Parenthood: Free, live event
join me and a panel of experts for the Journey to Parenthood event on June 2, where you’ll get valuable information and guidance from leading experts as well as parents who have first-hand experience with the fertility process. You will also have access to all panelists one-on-one to ask your questions.
Feeling overwhelmed on your fertility journey? You’re not alone
Are you feeling overwhelmed and stressed on your path to parenthood? You’re not alone. Many women struggle with the emotional roller coaster of trying to conceive, especially when traditional methods haven’t worked.
Unpopular opinion: break up with sugar
Sugar wreaks havoc on your hormonal health. Get a handle on your sugar cravings to support your fertility or your perimenopause journey.
Free fertility webinar, Thursday, 4/25, 12pm ET
Join me for the free webinar, Your Fertility is More than Your Reproductive System
Are you ready to reset your eating habits?
Join the 14-day reset beginning 4/22 to support your hormone health.
Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. Discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary changes or using any over-the-counter products. The content of this website is based on information available at the time.
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