Have you been feeling like your body is working against you lately? Constant fatigue that doesn’t match your activity level? Digestive issues that seem to pop up out of nowhere? Sleep that leaves you more tired than when you went to bed? If you’re nodding along,...
The right nutrition can not only boost hormone health and improve overall well being, it can help manage symptoms related to perimenopause – including hot flashes, weight gain, poor sleep, achy joints and erratic energy. In this episode of the Cycles and Seasons...
As 2024 draws to a close, I encourage you take some time to reflect on the year you’ve lived and to envision the one you’re about to create. Whether you're navigating fertility challenges or the ups and downs of perimenopause, this week's podcast episode offers you...
In this episode of the Cycles and Seasons podcast, Menopause 101, I explain what exactly is going on in our bodies during perimenopause and menopause. I want to empower you to understand the signs and symptoms so you can support your hormonal health. Key topics...
It's pumpkin spice season, have you noticed? The thing is, those sugary drinks and foods filled with artificial ingredients are NOT doing your hormone health any good. But you can still get your pumpkin spice fix by swapping out a couple of those lattes you love with...
Because the expertise and level of detail I bring to my clients’ experiences with fertility and menopause is so important to me, I’m happy to share my certification as a Women’s Integrative Medicine Certified Educator (WIMI-CE).
Anxiety and related physical symptoms like irregular heartbeat, palpitations and panic attacks can all be symptoms of perimenopause.
Are you experiencing frustrating weight gain, fatigue, or mood swings as you navigate perimenopause? You’re not alone. Many women struggle with these very real challenges during this life transition.
Join the 14-day reset beginning 4/22 to support your hormone health.
This weekend I held a workshop and got a lot of questions about protein sources, so I thought you might be interested, too. The types of protein you choose is individual, based on your preferences, needs and sensitivities. Keep in mind that a diet higher in...
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