My client, A, said to me, “I like the idea of journaling, but I don’t know where to start.”
M said, “It feels uncomfortable to just stare at a blank page and start writing.”
And yet, they both have a collection of (blank) journals … the intention is there.
Journaling helps perspective. It can also help you organize your thoughts, de-stress, boost your mood and help with decision making.
If journaling resonates with you but sometimes you’re at a loss for words, start with one of these journal prompts:
- I’m grateful for…
- I’m looking forward to…
- I’m angry that…
- I’m scared that…
- Things that will make today great…
- Three things I love about myself are…
- My ideal morning is…
- I feel strong when…
- A habit I’d like to develop is…
Looking to take a deeper dive into managing the stress that infertility is causing? Let’s chat.
xo,
Jennifer