I  can help you manage your stress

Apr 7, 2022 | Health coaching, Mind-Body

My client, A, said to me, “I like the idea of journaling, but I don’t know where to start.”

M said, “It feels uncomfortable to just stare at a blank page and start writing.”

And yet, they both have a collection of (blank) journals … the intention is there.

Journaling helps perspective. It can also help you organize your thoughts, de-stress, boost your mood and help with decision making.

If journaling resonates with you but sometimes you’re at a loss for words, start with one of these journal prompts:

  • I’m grateful for…
  • I’m looking forward to…
  • I’m angry that…
  • I’m scared that…
  • Things that will make today great…
  • Three things I love about myself are…
  • My ideal morning is…
  • I feel strong when…
  • A habit I’d like to develop is…

Looking to take a deeper dive into managing the stress that infertility is causing? Let’s chat

xo,
Jennifer

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