Did you know that people who have a regular gratitude practice feel more positive, sleep better and take better care of their health? It’s true!

Plus people who are more grateful are more resistant to stress.

I’m telling you this because If you’re anything like me when I was trying to get pregnant, you’re stressed out.

So here’s an easy way to get started with a gratitude practice:

Choose a journal to be your dedicated gratitude journal.

Each night, before bed, write down three things that you are grateful for, and silently say thank you for them. They can be big or small, personal or professional – even people who have helped you or positively impacted you.

Set a goal to do this for 30 days.

I guarantee it’s going to greatly improve your outlook.


p.s. If you’d like to explore how mind/body practices can support you in your fertility journey, let’s grab a call.

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