Plant-based Protein for Fertility

Sep 23, 2020 | Fertility, Nutrition

Did you know… A diet higher in plant-based protein – rather than animal protein – has been shown to reduce the risk of infertility, including ovulatory infertility.

Beans are an excellent choice. high in protein and:

  • Iron
  • B vitamins
  • Magnesium
  • Potassium
  • Fiber

But they make you bloated or gassy? Try these tips for cooking dried beans:

  • Use a pressure cooker
  • Add sea salt after cooking
  • Add a piece of dried kombu to the pot before cooking
  • Cook with cumin, garlic or fennel
  • Add a splash of apple cider vinegar to the cooking water

Also, smaller beans are easier to digest (Hello, lentils).

Looking for more tips? Download my free guide: Dietary Tips to Boost Fertility.

Copyright © 2022 Jennifer Redmond | All Rights Reserved

Jennifer Redmond Submark Peony

Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. Discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary changes or using any over-the-counter products. The content of this website is based on information available at the time.

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