Did you know… A diet higher in plant-based protein – rather than animal protein – has been shown to reduce the risk of infertility, including ovulatory infertility.
Beans are an excellent choice. high in protein and:
- B vitamins
But they make you bloated or gassy? Try these tips for cooking dried beans:
- Use a pressure cooker
- Add sea salt after cooking
- Add a piece of dried kombu to the pot before cooking
- Cook with cumin, garlic or fennel
- Add a splash of apple cider vinegar to the cooking water
Also, smaller beans are easier to digest (Hello, lentils).
Looking for more tips? Download my free guide: Dietary Tips to Boost Fertility.