What’s Your Why?

Apr 1, 2021 | Fertility, Health coaching, Nutrition

What’s your “why”?

Why do you want to change your diet? To be in the best shape to have a baby? To boost egg quality? To make sure you’re doing all you can to optimize your next fertility treatment cycle?

Once you determine your why, you’ll be more focused. I encourage you to write it down.

Now that you know why, let’s think about how. For starters, add in one or two fresh, whole foods a day. Like leafy greens.

Or challenge yourself to not eat anything that comes in a box. Try it for 3-5 days, for starters.

If you’re already eating 8 servings of veggies a day, consider adding in a lacto-fermented food – just 1/4 to 1/2 cup once a day. Like sauerkraut or kimchi.

Swap out animal protein for wild fish or plant-based protein – like chickpeas – once a week.

And by all means, hydrate. Aim for drinking 1/2 your weight in ounces of water.

Interested in learning more about eating for fertility? Download your free guide, 3 Dietary Tips to Boost Fertility.


Copyright © 2022 Jennifer Redmond | All Rights Reserved

Jennifer Redmond Submark Peony

Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. Discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary changes or using any over-the-counter products. The content of this website is based on information available at the time.

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