Eating to balance blood sugar, reduce inflammation and reverse insulin resistance can reverse PCOS symptoms and increase pregnancy rates.
- Start your day with a glass of lemon water.
- Have breakfast each morning that includes protein.
- Eat the rainbow: 8-10 servings of colorful veggies a day.
- Eliminate fast carbs.
- Increase protein and healthy fats.
- Add 2 tablespoons of flaxseed to your diet daily.
- Eat Omega-3s from wild fish and legumes several times a week.
- Take a break from dairy.
- Cut out sugar, including wine and liquor.
- Don’t eat after 7pm.
Questions? I’m here for you. Let’s grab a call.
xo,
Jennifer