As 2024 draws to a close, I encourage you take some time to reflect on the year you’ve lived and to envision the one you’re about to create.
Whether you’re navigating fertility challenges or the ups and downs of perimenopause, this week’s podcast episode offers you tools, insights and inspiration for a meaningful transition into 2025.
I offer prompts to help you reflect on 2024, where you are today, and setting intentions – not resolutions – for 2025.
I also share:
- Nutrition tips for energy and hormone health
- A breath work practice to help ground you and bring you into the present moment
- The importance of support for fertility and perimenopause
- A client’s beautiful reflection
My goal is to help you approach the New Year feeling empowered and more resilient regardless of the season you’re in.
Listen to the full Reflections and Intentions episode of the Cycles and Seasons Podcast on Spotify, Apple or wherever you get your podcasts.
Wishing you so much love and good health in 2025!
xo,
Jennifer