I don’t know about you, but this morning I was feeling all the feelings. There’s a lot of that going around. At 5am, when I usually get up, it was 14℉, but the real feel was 1🥶, it was pitch black out and snowing. I didn’t want to drive to my workout—it stresses me...
It's pumpkin spice season, have you noticed? The thing is, those sugary drinks and foods filled with artificial ingredients are NOT doing your hormone health any good. But you can still get your pumpkin spice fix by swapping out a couple of those lattes you love with...
This weekend I held a workshop and got a lot of questions about protein sources, so I thought you might be interested, too. The types of protein you choose is individual, based on your preferences, needs and sensitivities. Keep in mind that a diet higher in...
A reset can be a really great tool to fine-tune your eating and exercise habits and help you upgrade your hormonal health! That’s why I want to invite you to join me for my 14-Day Reset. Here's the scoop: This group reset will be 14 days, from February 19 - March 3....
It’s National Gluten-Free Day, so a perfect time to talk about gluten and your hormonal health. Gluten is a protein found in many grains, including wheat, rye and barley. It helps bind breads, pastas and other foods it is used in. But gluten isn’t supportive for every...
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