Two of my clients started ovulating again, and got pregnant naturally for the first time. One of the major lifestyle changes they each made was cutting back on long sessions of high-intensity exercise several times a week. And it’s not just them. Studies have shown...
Like many women who are trying to conceive, your stress level may be sky high. So today I want to help you get your body out of “fight or flight” mode and into “rest and digest” mode, which is crucial to boost fertility. Here are a couple of suggestions Deep...
I hope you'll join me and reproductive endocrinologist Dr. Aaron Styer, at our free webinar, "The 2021 Fertility Reset-Managing Your Nutrition to Achieve Pregnancy Success." It's Wednesday, January 13, at 630pm ET. RSVP here. I'm super excited about this collaboration...
I have been working with an amazing client, Erin. She’s 36 and diagnosed with unexplained infertility. It’s been amazing to see how fast she has transformed as she has gone through my program, and ultimately got a positive pregnancy test. I asked her some questions...
Many personal care and beauty products – soap, shampoo, lotions, nail polish, makeup - contain endocrine disrupting chemicals called phthalates, which may increase the risk of miscarriage according to two Harvard studies. But by reading labels, you can start to easily...
Gluten is a protein found in wheat, rye and barley. It helps bind foods. Gluten sensitivity (non-Celiac gluten sensitivity or NCGS) can cause a lot of reactions including inflammation and hormonal imbalances. Chronic inflammation is linked to infertility, PCOS,...
Black women are twice as likely to have infertility as white women, twice as likely to say they are not comfortable discussing infertility and less likely to seek infertility treatment. Fortunately, there are many organizations providing support and resources. Here...
It feels like your infertility isn’t supposed to exist on Mother’s Day, when in fact it feels more amplified. I’ve got tons of advice on how to make the most of a difficult situation if you want it. But one silver lining to this time of self-isolation is that you...
Your IVF cycle’s been cancelled and there’s a global pandemic. WTF? Like most infertility patients your stress level is sky high. So do your fertility a favor and get your body out of “fight or flight” mode and into “rest and digest” mode. When it comes to stress...
"The silver lining is this is a pause and not a stop, and now you have the opportunity to get your body ready to run this marathon," said Dr. Brian Levine, founding partner of CCRM Fertility in New York. As if life isn’t already turned upside down, many fertility...
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