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What’s the Deal with Gluten?

Jun 17, 2020 | Fertility, Infertility, Nutrition | 0 comments

Gluten is a protein found in wheat, rye and barley. It helps bind foods. 

Gluten sensitivity (non-Celiac gluten sensitivity or NCGS) can cause a lot of reactions including inflammation and hormonal imbalances. Chronic inflammation is linked to infertility, PCOS, endometriosis and some implantation issues.

Gluten sensitivity can hinder the absorption of some nutrients. It can also cause bloating, constipation, autoimmune or thyroid disorders. And psoriasis.

One study showed that unexplained infertility is more prevalent in women with gluten sensitivity.

Some surprising sources of gluten:

  • Malt vinegar
  • Soy sauce
  • Oats (if the label doesn’t say gluten free)

If you’re trying to get pregnant, consider eliminating gluten and see how your body reacts and how you feel. Track it with a food and poop journal.

“I didn’t realize how bloated I was until I stopped eating gluten.” I hear that a lot.

“Not eating gluten was easier than I thought it would be.” I hear that a lot too.

With support and good resources, going gluten free doesn’t have to be a challenge.

xo,
Jennifer

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Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. Discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary changes or using any over-the-counter products. The content of this website is based on information available at the time.

Copyright © 2020 Jennifer Redmond | All Rights Reserved

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