When I was trying to get pregnant, I felt really conflicted about holidays. And because Easter is so kid-centric, that was tough. Pre-infertility me loved family gatherings. The me who had a miscarriage and several rounds of failed infertility treatment felt sad,...
Did you know Meatless Monday is good for hormonal health, including fertility and perimenopause? Protein is a critical part of all our diets and supports many hormonal functions,including our menstrual cycles. It’s shown that eating more plant-based protein and less...
A reset can be a really great tool to fine-tune your eating and exercise habits and help you upgrade your hormonal health! That’s why I want to invite you to join me for my 14-Day Reset. Here's the scoop: This group reset will be 14 days, from February 19 - March 3....
Did you know that most people give up on their New Years resolutions after the second week in January? That's because: They’re too much work. They’re unrealistic. There’s not enough time. You’ve taken on too much too soon. You’re not seeing results. But just because...
It’s National Gluten-Free Day, so a perfect time to talk about gluten and your hormonal health. Gluten is a protein found in many grains, including wheat, rye and barley. It helps bind breads, pastas and other foods it is used in. But gluten isn’t supportive for every...
There are a lot of things competing for my time and energy right now, all buzzing around my brain. Some are stressful and a little scary (aging parent issues), some are exciting and fun (launching a new course), and some are time consuming (home projects). And as I...
If you're struggling with PCOS, you need to tune into this webinar with me and Dr. Aiison Zimon of CCRM Fertility Boston: Managing PCOS with Food and Medicine You'll learn: How to manage PCOS symptoms with food The nutrition, PCOS, fertility connection Recommended...
Tumultuous, unpredictable, exhausting, traumatic. Those are some of the responses I got to the question, “What’s the word that summarizes your relationship with your fertility?” A fertility journey changes the way you feel, the way you behave, the way you do and don’t...
Happy Spring, sister. I don’t know if it feels like Spring in your part of the world, but it’s officially here today! I see signs of Spring on my daily walks - snowdrops and crocus popping up through the earth and so many robins in the yard. It’s the season of...
My client, Carly, was prepping for a frozen embryo transfer when we started working together. She was struggling with planning and cooking healthy meals to give her the nutrients she needed and satisfy her hunger. Here, Carly talks about the changes she made and how...
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