A diet rich in vegetables and fruits is shown to prevent or reverse many illnesses.
And when you’re trying to get pregnant, eating more plant-based protein rather than animal protein has been shown to reduce the risk of infertility, including ovulatory infertility.
Things like:
- Spinach
- Broccoli
- Brussels sprouts
- Nuts
- Beans
- Legumes
This way of eating can also reduce inflammation and balance blood sugar and hormones – all beneficial to overall health and fertility.
If this is a new way of eating for you, start gradually. First add in more greens – aim for greens with every meal. (Yes, even breakfast.) Then find a black bean or lentil recipe that appeals to you and make a soup or a stew. Next week, enjoy Meatless Monday.
Always check with your MD before making any dietary changes.
You’ve got this!
xo,
Jennifer
*The title of this blog post comes from a Michael Pollan book of the same name