In this episode of the Cycles and Seasons Podcast, I talk with my colleague and friend, Kerry Hinds, the owner and founder of Fertile Body Yoga. It’s a wide-ranging and great conversation about self-care, in the form of yoga, when you’re trying to conceive or on a family building journey.
Here’s what we talked about:
- Kerry’s fertility journey which included IUI and IVF in Germany, failed fertility treatment, miscarriage and loss, taking a pause, and 2 children conceived without fertility treatment
- What fertility yoga is, and how it supports fertility
- How fertility yoga goes beyond movement to support you physically, emotionally, mentally and spiritually
- Who can benefit from fertility yoga and why it is safe and nurturing when you’re trying to conceive with or without fertility treatment
- The science behind fertility yoga
- Tips for modifying yoga poses when you’re trying to conceive
- The ripple effect of fertility yoga
Listen to the full Fertility Yoga episode of the Cycles and Seasons Podcast on Spotify, Apple or wherever you get your podcasts.
I hope you find it enlightening and supportive, and that it prompts you to take some time for self care.
xo,
Jennifer
Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.