It’s a fact that food can boost fertility and egg quality and reverse symptoms of PCOS.
And other forms of nourishment will have positive effects on your fertility and overall health as well.
Non-food sources of nourishment:
- Spending time in nature
- Healthy, loving relationships
- Deep breathing
- Physical activity/movement
In the Empowered Fertility program, I help women explore nutrition in all its forms to boost and support fertility. Let’s schedule a call to explore working together.