When you think of self-care, do you think of manis, pedis and massages?
If so, I get it.
But that’s just part of it.
I break self-care into buckets, one being emotional self-care – taking care of your emotional health.
Acts of self-care in this bucket include:
- Setting boundaries
- Cultivating friendships
- Pausing friendships/relationships
- Being in community
- Therapy/counseling/support groups
What’s one form of emotional self-care you’ll commit to this weekend?