I don’t believe in New Year’s resolutions.

Dec 30, 2020 | Health coaching

Why put off until the new year making changes that are going impact your life for the better?

Intention setting, however, I believe in 100%.

I do a year-end review of what was good and what wasn’t so good. I take lots of time to think it through and write it down.

I take this clarity and make a list of intentions for the new year. I also make a list of things that no longer serve me. They’re not long lists – each has maybe 1, 2 or 3 things to focus on.

Those lists might include relationships, business, thought patterns, practices, health, wellness … I cover all the bases.

And then I do a ritual at the beach to reinforce what I want more of and what I want less of in the upcoming year.

Are you making resolutions or setting resolutions in the new year? I’d love to know.


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Jennifer Redmond Submark Peony

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