In this episode of the Cycles and Seasons podcast, Menopause 101, I explain what exactly is going on in our bodies during perimenopause and menopause. I want to empower you to understand the signs and symptoms so you can support your hormonal health.
Key topics discussed in this podcast episode:
- Hormonal fluctuations and changes are natural, but nobody has ever talked to us about it
- Perimenopause is a very natural transition leading to menopause
- Menopause is when you haven’t had a period for 1 year
- Changes during your menstrual cycle’s luteal phase and follicular phase in
perimenopause and related symptoms - Menopause may be a relief, a time of reflection, a time of mourning, or a combination of all
- My perimenopause story: the elephant on my chest
- 34 symptoms associated with perimenopause
- Nutrition, in all its forms, can impact and improve hormone health and help manage some perimenopause symptoms
This episode provides the perspective that women need to be informed to be empowered to better support themselves in this season of life.
Download the 34 Symptoms of Perimenopause here.
Listen to the full Menopause 101 episode the Cycles and Seasons Podcast on Spotify, Apple or wherever you get your podcasts.
Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.