The right nutrition can not only boost hormone health and improve overall well being, it can help manage symptoms related to perimenopause – including hot flashes, weight gain, poor sleep, achy joints and erratic energy.
In this episode of the Cycles and Seasons podcast, I share some really important guidance for women navigating perimenopause:
- Bio-individuality is important, and there are some overriding principles on which foods will and won’t support you in perimenopause
- How to fill your Perimenopause Plate: protein, veggies and healthy fat
- The benefit of slow carbs
- How and why to stabilize blood sugar
- Why hydration is critical
- Reframing your relationship to food and dieting
- Why meal planning and prep will save the day
Listen to the full Nutrition in Perimenopause episode of the Cycles and Seasons Podcast on Spotify, Apple or wherever you get your podcasts.
xo,
Jennifer
Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.