Perimenopause after infertility has its own unique set of challenges. This time can be really triggering. And no one is talking about it!
So I was thrilled to discuss perimenopause after infertility on the Menopause Made Easy podcast with Dilyana Mileva.
We talked about
- What makes perimenopause after infertility unique and uniquely challenging.
- How women can manage the emotional aspects of perimenopause after infertility.
- How nutrition can help physical symptoms of perimenopause.
- How nutrition can help the emotional symptoms (depression, anxiety, mood swings) that accompany perimenopause.
And I share practical tips for women who have had infertility and are in perimenopause.
Give it a listen and let me know what you think.