Perimenopause after infertility has its own unique set of challenges. This time can be really triggering. And no one is talking about it!

So I was thrilled to discuss perimenopause after infertility on the Menopause Made Easy podcast with Dilyana Mileva. 

 We talked about 

  • What makes perimenopause after infertility unique and uniquely challenging.
  • How women can manage the emotional aspects of perimenopause after infertility.
  • How nutrition can help physical symptoms of perimenopause.
  • How nutrition can help the emotional symptoms (depression, anxiety, mood swings) that accompany perimenopause.

And I share practical tips for women who have had infertility and are in perimenopause.

Give it a listen and let me know what you think.


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