Fill in the blank: I’ve been really ­­­­­__________ the last couple of weeks.

That’s what I asked my readers to do. And here’s what they said: anxious, angry, sad, pissed, on hold…

It’s hard to navigate those when your routine is upside down, you’re social distancing and you’re not sure when you’ll be able to begin or resume fertility treatment.

One of the tools I use to help get out of my head and get grounded is the 4-7-8 breath. It only takes a couple of minutes and really works.  I recorded a quick video to show you how to do it. Take a look here.


p.s. How did you fill in the blank? Would love to have you reply in the comments.

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