You can manage PCOS with nutrition

Oct 14, 2022 | Fertility, Nutrition

Here are some short and sweet tips on how to improve insulin resistance and reduce inflammation when you have PCOS.

  1. Start eating a Mediterranean diet.
  2. Eliminate refined carbs
  3. Increase fiber: 8-10 servings of veggies per day
  4. Consume good quality fats: olive oil, avocado, seeds, nuts
  5. Eat more legumes and whole grains

​For some women a diet that consists of no more than 80 grams of carbs, and 60-90 grams of protein per day will help.

Let’s talk about how diet and lifestyle modifications can help you manage your PCOS and its symptoms, like my client, E., who got pregnant without fertility treatment.

You can schedule a call here.


p.s. For more info on PCOS and nutrition, check out this video where I go into much more detail with Dr. Aaron Styer of CCRM Fertility.

Copyright © 2022 Jennifer Redmond | All Rights Reserved

Jennifer Redmond Submark Peony

Disclaimer: The information contained on this site is for educational and informational purposes only and should not be relied upon as medical advice, diagnosis or treatment rendered by a qualified medical professional. Discuss with your doctor any symptoms or medical problems that you may be experiencing and always check with your doctor before making any dietary changes or using any over-the-counter products. The content of this website is based on information available at the time.

Share This