by Jennifer Redmond | Jan 15, 2025 | Fertility, Recipes
In the latest episode of the Cycles and Seasons podcast, I had the pleasure of speaking with Erin Walker, a Licensed Acupuncturist specializing in fertility and perinatal care, and the owner of Boston Integrated Health in Boston, MA. We had a wide-ranging conversation...
by Jennifer Redmond | Jan 9, 2025 | Perimenopause
The right nutrition can not only boost hormone health and improve overall well being, it can help manage symptoms related to perimenopause – including hot flashes, weight gain, poor sleep, achy joints and erratic energy. In this episode of the Cycles and Seasons...
by Jennifer Redmond | Jan 9, 2025 | Hormonal health, Mind-Body, Nutrition
I don’t know about you, but this morning I was feeling all the feelings. There’s a lot of that going around. At 5am, when I usually get up, it was 14℉, but the real feel was 1🥶, it was pitch black out and snowing. I didn’t want to drive to my workout—it stresses me...
by Jennifer Redmond | Dec 31, 2024 | Fertility, Perimenopause
As 2024 draws to a close, I encourage you take some time to reflect on the year you’ve lived and to envision the one you’re about to create. Whether you’re navigating fertility challenges or the ups and downs of perimenopause, this week’s podcast episode...
by Jennifer Redmond | Dec 24, 2024 | Fertility, Holidays
Winter holidays can amplify hard feelings related to family building, so I was excited to invite Kate Weldon LeBlanc onto the podcast to talk about support during the holiday season. Kate is the executive director of AllPaths Family Building, a New England non-profit...
