In this episode of the Cycles and Seasons podcast, Menopause 101, I explain what exactly is going on in our bodies during perimenopause and menopause. I want to empower you to understand the signs and symptoms so you can support your hormonal health. Key topics...
When I was trying to get pregnant, the holidays were a mixed bag – I wanted to feel festive and I felt guilty that I didn’t. And yet, I love big family dinners and putting up the Christmas tree and holiday traditions. So I needed to figure out what was going to...
It’s pumpkin spice season, have you noticed? The thing is, those sugary drinks and foods filled with artificial ingredients are NOT doing your hormone health any good. But you can still get your pumpkin spice fix by swapping out a couple of those lattes you love...
The relationships I have with my clients can be very intimate. They share their experiences with fertility, perimenopause, menopause and hormonal health. We go deep. We talk about health concerns and health goals, and everything from periods, to nutrition, to...
I told my doctor I felt like I had an elephant on my chest. She ordered an EKG and told me everything was fine. Only it wasn’t. The elephant on my chest made me feel like I was having a hard time breathing. That anxiety caused panic attacks. Plus, my father died of a...
