Like many women who are trying to conceive, your stress level may be sky high. So today I want to help you get your body out of “fight or flight” mode and into “rest and digest” mode, which is crucial to boost fertility. Here are a couple of suggestions Deep...
I’ve been getting that question a lot lately. When it comes to boosting fertility and egg quality, three things to look at are carbs, protein and sugar. Studies have shown: Reducing the amount of carbs you eat (particularly refined carbs) and increasing protein for...
I hope you’ll join me and reproductive endocrinologist Dr. Aaron Styer, at our free webinar, “The 2021 Fertility Reset-Managing Your Nutrition to Achieve Pregnancy Success.” It’s Wednesday, January 13, at 630pm ET. RSVP here. I’m super...
Just a quick note to say thank you for being part of my community. I’m sending you all the best for a happy, healthy and peaceful New Year! xo,Jennifer
Why put off until the new year making changes that are going impact your life for the better? Intention setting, however, I believe in 100%. I do a year-end review of what was good and what wasn’t so good. I take lots of time to think it through and write it down. I...
