Why put off until the new year making changes that are going impact your life for the better? Intention setting, however, I believe in 100%. I do a year-end review of what was good and what wasn’t so good. I take lots of time to think it through and write it down. I...
Are you as kind to yourself as you are to other people? Do you talk to yourself the way you talk to other people? I definitely struggled with that when I was going through fertility treatment for unexplained infertility. I was mad at myself when a pregnancy test was...
I have been working with an amazing client, Erin. She’s 36 and diagnosed with unexplained infertility. It’s been amazing to see how fast she has transformed as she has gone through my program, and ultimately got a positive pregnancy test. I asked her some questions...
Thanksgiving looks a lot different in 2020. But I am grateful. Daily. You see, I have a magic rock. It helped shift my mindset from fear to gratitude. From lack to abundance. Each night before I go to sleep, I hold this little rock in the palm of my right hand and...
Many personal care and beauty products – soap, shampoo, lotions, nail polish, makeup – contain endocrine disrupting chemicals called phthalates, which may increase the risk of miscarriage according to two Harvard studies. But by reading labels, you can start to...
