Last Thursday evening, I led an in-person Perimenopause Woman’s Circle. It was my honor to support these women in such an intimate setting. We talked about where they were struggling, and I shared information and resources to support them. It’s so important to have...
Did you know Meatless Monday is good for hormonal health, including fertility and perimenopause? Protein is a critical part of all our diets and supports many hormonal functions,including our menstrual cycles. It’s shown that eating more plant-based protein and less...
A reset can be a really great tool to fine-tune your eating and exercise habits and help you upgrade your hormonal health! That’s why I want to invite you to join me for my 14-Day Reset. Here’s the scoop: This group reset will be 14 days, from February 19...
Did you know that most people give up on their New Years resolutions after the second week in January? That’s because: They’re too much work. They’re unrealistic. There’s not enough time. You’ve taken on too much too soon. You’re not seeing results. But just...
It’s National Gluten-Free Day, so a perfect time to talk about gluten and your hormonal health. Gluten is a protein found in many grains, including wheat, rye and barley. It helps bind breads, pastas and other foods it is used in. But gluten isn’t supportive for every...
