There are a lot of things competing for my time and energy right now, all buzzing around my brain. Some are stressful and a little scary (aging parent issues), some are exciting and fun (launching a new course), and some are time consuming (home projects). And as I...
If you’re struggling with PCOS, you need to tune into this webinar with me and Dr. Aiison Zimon of CCRM Fertility Boston: Managing PCOS with Food and Medicine You’ll learn: How to manage PCOS symptoms with food The nutrition, PCOS, fertility connection...
My client, M., had gained 10 lbs. in the past 1-2 years, discovered she was in perimenopause, and was having difficulty losing weight and staying motivated. I asked her some questions about her experience working together to help her manage her perimenopause...
I just had a call with a new client, and she’s confused about how to eat. She’s just starting to feel symptoms of perimenopause … weight gain and fatigue are her biggest concerns, and she is super stressed out about it. Here’s the thing – there’s not one way to eat...
I am on a mission to empower women to flip the script on peri/menopause. Too many women are seeing their health care providers for symptoms including weight gain, brain fog, hot flashes and insomnia, and told they’re going to have to just deal with it. If you are...
