Blog
“I don’t know where to start” might feel familiar
Like most hormonal milestones in our lives – puberty, fertility, pregnancy, post-partum – women are not prepared for the changes our bodies experience in perimenopause. We’re just not having honest conversations with our moms, our friends or our health care providers. And once you start Googling, your social media feeds are flooded with perimenopause content, but it’s overwhelming and you just don’t know who to trust.
Did you know Meatless Monday is good for your hormonal health?
Did you know Meatless Monday is good for hormonal health, including fertility and perimenopause? Protein is a critical part of all our diets and supports many hormonal functions,including our menstrual cycles. It’s shown that eating more plant-based protein and less...
14 Days to a Healthier You
A reset can be a really great tool to fine-tune your eating and exercise habits and help you upgrade your hormonal health! That’s why I want to invite you to join me for my 14-Day Reset. Here's the scoop: This group reset will be 14 days, from February 19 - March 3....
It’s that time of year
Did you know that most people give up on their New Years resolutions after the second week in January? That's because: They’re too much work. They’re unrealistic. There’s not enough time. You’ve taken on too much too soon. You’re not seeing results. But just because...
It’s National Gluten-Free Day
It’s National Gluten-Free Day, so a perfect time to talk about gluten and your hormonal health. Gluten is a protein found in many grains, including wheat, rye and barley. It helps bind breads, pastas and other foods it is used in. But gluten isn’t supportive for every...
Here’s how I manage overwhelm
There are a lot of things competing for my time and energy right now, all buzzing around my brain. Some are stressful and a little scary (aging parent issues), some are exciting and fun (launching a new course), and some are time consuming (home projects). And as I...
Managing PCOS with Food and Medicine | Webinar 9/27
If you're struggling with PCOS, you need to tune into this webinar with me and Dr. Aiison Zimon of CCRM Fertility Boston: Managing PCOS with Food and Medicine You'll learn: How to manage PCOS symptoms with food The nutrition, PCOS, fertility connection Recommended...
Perimenopause Success Story
My client, M., had gained 10 lbs. in the past 1-2 years, discovered she was in perimenopause, and was having difficulty losing weight and staying motivated. I asked her some questions about her experience working together to help her manage her perimenopause...
What should I eat? Perimenopause edition.
I just had a call with a new client, and she’s confused about how to eat. She’s just starting to feel symptoms of perimenopause … weight gain and fatigue are her biggest concerns, and she is super stressed out about it. Here’s the thing – there’s not one way to eat...
I am on a mission to empower women to flip the script on peri/menopause. Too many women are seeing their health care providers for symptoms including weight gain, brain fog, hot flashes and insomnia, and told they’re going to have to just deal with it. If you are...
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