Blog
How can I improve egg quality?
I’ve been getting that question a lot lately. When it comes to boosting fertility and egg quality, three things to look at are carbs, protein and sugar. Studies have shown: Reducing the amount of carbs you eat (particularly refined carbs) and increasing protein for...
Start the New Year with a Fertility Reset – Free Webinar
I hope you'll join me and reproductive endocrinologist Dr. Aaron Styer, at our free webinar, "The 2021 Fertility Reset-Managing Your Nutrition to Achieve Pregnancy Success." It's Wednesday, January 13, at 630pm ET. RSVP here. I'm super excited about this collaboration...
Happy 2021
Just a quick note to say thank you for being part of my community. I’m sending you all the best for a happy, healthy and peaceful New Year! xo,Jennifer
I don’t believe in New Year’s resolutions.
Why put off until the new year making changes that are going impact your life for the better? Intention setting, however, I believe in 100%. I do a year-end review of what was good and what wasn’t so good. I take lots of time to think it through and write it down. I...
Today I treat myself with kindness, patience and respect
Are you as kind to yourself as you are to other people? Do you talk to yourself the way you talk to other people? I definitely struggled with that when I was going through fertility treatment for unexplained infertility. I was mad at myself when a pregnancy test was...
Hey Jennifer. Great News! I’m Pregnant
I have been working with an amazing client, Erin. She’s 36 and diagnosed with unexplained infertility. It’s been amazing to see how fast she has transformed as she has gone through my program, and ultimately got a positive pregnancy test. I asked her some questions...
Giving Thanks (and my magic rock)
Thanksgiving looks a lot different in 2020. But I am grateful. Daily. You see, I have a magic rock. It helped shift my mindset from fear to gratitude. From lack to abundance. Each night before I go to sleep, I hold this little rock in the palm of my right hand and...
What You Put On Your Body Is as Important as What you Put In Your Body
Many personal care and beauty products – soap, shampoo, lotions, nail polish, makeup - contain endocrine disrupting chemicals called phthalates, which may increase the risk of miscarriage according to two Harvard studies. But by reading labels, you can start to easily...
The Breakfast Experiment
Struggling with low energy, fatigue throughout the day, weight gain, bloating or cravings on top of infertility? Try the breakfast experiment. It’s easy to set yourself up for blood sugar disaster by eating fruity yogurt, granola, cereal and other seemingly healthy...
Plant-based Protein for Fertility
Did you know… A diet higher in plant-based protein - rather than animal protein - has been shown to reduce the risk of infertility, including ovulatory infertility. Beans are an excellent choice. high in protein and: IronB vitaminsMagnesiumPotassiumFiber But they make...
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